![]() | Sat, Sep 2 2023 | ![]() |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (41 days ago) |
9.2.23(Time, Rx2, Rx3) 3 rounds: 50’ BB lunges (1: overhead, 2: front rack, 3: back rack) 15 push ups 50 Russian twist 400m run *floater: accumulate 400m suitcase carry Rx: 85/105 barbell, 45/53 kb RX2: 65/95 barbell, 35/45kb RX3: 35/65 barbell, 26/35 kb, elevate pu, 400m row
Planned: Sat,Sep2,2023 Fri,Sep1,2023
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