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WOD Blog
 | Mon, Sep 4 2023 |  |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (45 days ago) |
| Monday 4 September 2023 | Warm Up Monday 4 September 2023 |
Monday 4 September 2023(Time, Rx2, Rx3) Partner Workout 9 Rounds For Time: 10 Synchronized Box Jumps 24/30 18 Hang Power Cleans @95/135 (split with partner as needed) 8 Synchronized Burpees *Between rounds 1:00 Max Calorie: pick your poison…row or bike (split with partner as needed) Calories equal seconds deducted from total time. RX2 9 Rounds For Time: 10 Synchronized Box Jumps 20/24 18 Hang Power Cleans @ 65/95 (split with partner as needed) 8 Synchronized Burpees * RX3 9 Rounds For Time: 10 Synchronized Box Jumps 16/20 18 Hang Power Cleans @45/65 (split with partner as needed) 8 Synchronized Burpees *
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