WOD Blog

Tue, Sep 5 2023

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Tuesday 5 September 2023Warm Up Tuesday 5 September 2023

Tuesday 5 September 2023


(Time, Rx2, Rx3)
Pre-workout:
Every 2:00 x 4 sets/arm:
1 DB power clean
1 DB power snatch
1 DB thruster
1 DB full Snatch
– Complete the complex on each arm once every 2:00.

Workout (20TC)

9-15-21-27 reps for time:
V-ups
Thrusters (85/115)
– Perform 7 shuttle runs (1 run = 20 ft down, 20 ft back) at the start of each round.

RX2
9-15-21-27 reps for time:
Alt V-ups
Thrusters (65/95)
– Perform 7 shuttle runs (1 run = 20 ft down, 20 ft back) at the start of each round.

RX3
9-12-15-18 reps for time:
Sit-ups
Thrusters (35/45)
– Perform 6 shuttle runs (1 run = 20 ft down, 20 ft back) at the start of each round.

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1st16:59 RxSamantha Sy Tue, Sep 5, 2023
2nd11:35 Rx2Nichole Tue, Sep 5, 2023
3rd12:30 Rx3Erin B Tue, Sep 5, 2023
1st16:11 RxLuke Sy Tue, Sep 5, 2023
2nd16:57 RxMatt A Tue, Sep 5, 2023
3rd19:18 RxJacob Br Tue, Sep 5, 2023

Nick T19:31 Rx
Angela C16:15 Rx3
Shane S18:13
scaled
Jules16:44 Rx
Gretchen13:13
scaled
Jacob Br19:18 Rx
Cody P18:31 Rx3
75
Mauricio9:47 Rx3
Ryan S17:29
Back squats
Ben Bar14:01 Rx2
Scott P14:07 Rx3
65
Jack Y9:17 Rx3
Nichole11:35 Rx2
Matt A16:57 Rx
Erin B12:30 Rx3
Kelley P16:45 Rx2
Bill14:12
Mod
Michelle M12:28 Rx3
Ashley Fi14:11 Rx3
Michael M13:35 Rx3
Darcy C17:22 Rx2
Nilsson18:41
DB thrusters
Luke Sy16:11 Rx
Samantha Sy16:59 Rx
Rees14:47 Rx3
April15:40 Rx3
Brian H15:12 Rx3
Tim G17:47 Rx2
Becky11:47 Rx3
Justin C19:03 Rx2
Josalin16:00 Rx3
Angel16:53 Rx3
Conner18:54 Rx
Charles S17:37 Rx2
Alice15:24 Rx3
Morgan T15:47 Rx3
Kenia14:50 Rx3
Shashank g20:00 Rx2
Brianna W18:30 Rx2
Norm19:54 Rx2
Skye11:31 Rx3
Sam ra17:32 Rx2
Andrea G17:30 Rx3
Gisela12:50 Rx3
Vinil19:56 Rx3
Nirup19:03 Rx3
Marilyn19:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the