WOD Blog

Wed, Sep 6 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (46 days ago)
Wednesday 6 September 2023Warm Up Wednesday 6 Sept 2023HIIT-Fit 6 September 2023

Wednesday 6 September 2023


(Reps, Rx2, Rx3)
SKILL WORK
Pre-workout:
EMOM 8:
:20 Crossover practice
:30 Handstand Walk


RX
EMOM 12:
Min. 1 | 3/6 strict pull-ups + 8/12 push-ups + 18 air squats
Min. 2 | Max-rep double-unders
– Score is total DU reps.

RX2

EMOM 12:
Min. 1 | 2/4 + 4/8 push-ups + 15 air squats
Min. 2 | Max-rep double-unders
– Score is total DU reps.

RX3

EMOM 12:
Min. 1 | 6 ring rows + 8 knee push-ups + 10 air squats
Min. 2 | Max-rep single-unders
– Score is total SU reps.

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1st400 RxSamantha Sy Wed, Sep 6, 2023
2nd678 Rx3Kenia Wed, Sep 6, 2023
3rd600 Rx3Erin B Wed, Sep 6, 2023
1st345 RxLuke Sy Wed, Sep 6, 2023
2nd183 RxMason M Wed, Sep 6, 2023
3rd160 RxBen Bar Wed, Sep 6, 2023

Angela C580 Rx3
Phillip A170 Rx2
Nick TOpen
scaled
Shane S84 Rx2
Jacob Br148 Rx3
DUs
Gretchen:)
scaled
Mauricio125 Rx3
DUs
Mason M183 Rx
Ben Bar160 Rx
Erin B600 Rx3
Redj460
DB press
Nilsson72 Rx2
Misty T84 Rx3
Sierra D47
Bike
Shelley S:)
scaled
Adam D52 Rx2
Linda B17
Bike
Molly O46 Rx3
DOUBLE UNDERS
Kate D100 Rx2
Caitlyn285 Rx2
Hillary200
RX2 w/crossovers
Chip517 Rx3
Ben S:)
scaled
Jake L150 Rx2
Kristine610 Rx3
Tim G182 Rx2
Luke Sy345 Rx
Samantha Sy400 Rx
Conner49 Rx
Jenni370 Rx3
Morgan T280 Rx3
Shashank g470 Rx3
Andrea G620 Rx3
Elijah A620 Rx3
Graham225 Rx
Angel50 Rx2
Gisela465 Rx3
Norm71 Rx2
Skye475 Rx3
Vinil364 Rx3
Sam ra760 Rx3
Uday480 Rx3
Kenia678 Rx3
Nirup380 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the