WOD Blog

Thu, Sep 7 2023

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Thursday 7 September 2023Warm Up Thursday 7 September 2023

Thursday 7 September 2023


(Time, Rx2, Rx3)
10 Rounds for Time: TC 30

Rx
10 Deadlift (115/165)
10 Push Jerk
10 GHD
8/10 Cal Bike

RX2
10 Deadlift (95/135)
10 Push Jerk
5 GHD
8/10 Cal Bike


RX3
10 Deadlift (65/95)
10 Push Jerk
10 Straight leg sit ups
6/8 Cal Bike

0% 0%

1st30:00 RxSamantha Sy Thu, Sep 7, 2023
2nd25:57 Rx3Nichole Thu, Sep 7, 2023
3rd29:52 Rx3Kenia Thu, Sep 7, 2023
1st29:18 Rx2Jacob Br Thu, Sep 7, 2023
2nd30:00 Rx2Ben Bar Thu, Sep 7, 2023
Nilsson Thu, Sep 7, 2023
Nick T Thu, Sep 7, 2023
3rd20:00 Rx3Tim G Thu, Sep 7, 2023

Angela C30:00
55#
Gretchen27:04
25#
Nick T30:00 Rx2
Brian B30:00 Rx3
Jacob Br29:18 Rx2
Saba30:00
35#
Nichole25:57 Rx3
Rx w/65#
Scott P29:58 Rx3
Jack Y29:58 Rx3
Sierra D30:00 Rx3
GHDs 9+15
Michelle M20:20
55# 5 rounds
Michael M26:00
75# 8 rounds
Amy S30:00 Rx3
Rx 2 movements/#65
Kelley P18:54
85# 10 rds 5 reps
Nilsson30:00 Rx2
Erin B25:11
35#
Prathap30:00 Rx3
Bill19:20
45#, 6 rds 5 reps
Adam D21:09
95#, 10rds, 5 reps
Shelley S20:24
65#, 10rds, 5reps
Blake20:00 Rx3
7 RDS
Darcy C29:10 Rx3
7 RDS RX REPS
Molly O27:08 Rx3
RX Reps
Ben Bar30:00 Rx2
8 Rds
Heidi F13:30
4 RDS - Mod
Ben SMOD Rx3
Kendall B28:00 Rx3
9 RDS RX Reps
Jennifer A23:04 Rx3
RX Reps w/65#
Tim G20:00 Rx3
7 RDS
Samantha Sy30:00 Rx
7 rounds
Jake L27:47 Rx3
RX2 Reps with GHD
Joseph B28:26 Rx3
Nikki30:00 Rx3
9.5 Rounds
Becky26:42 Rx3
55#
Amanda Lo27:23 Rx3
RX Rep count w GHD
Kim K28:29 Rx3
Shane K28:53 Rx3
Andrea G29:36 Rx3
75# + 80cals
Shashank g30:00 Rx3
8+6
Brianna W30:00 Rx3
8rnd Rx2 mvmts
Angel30:00 Rx3
8+10
Graham29:49 Rx3
Rx2 DL wt + mvmts
Gisela29:55 Rx3
Kate D26:35 Rx2
Steven L29:09 Rx3
Vinil30:00 Rx3
7
Uday30:00 Rx3
7
Nirup29:55 Rx3
Norm30:00 Rx3
9+34 Rx2 DL wt + mvmts
Kenia29:52 Rx3
Marilyn30:00 Rx3
6+20
grant b29:22 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the