WOD Blog

Fri, Sep 8 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (47 days ago)
Friday 8 September 2023Warm Up Friday 8 September 2023HIIT-Fit 8 September 2023

Friday 8 September 2023


(Rounds, Rx2, Rx3)
10 min Build to a heavy 2 Overhead squats.

Workout

14 AMRAP
6 Full Snatch (85/165)
4 BMU
100 M Run

14 AMRAP
6 Full Snatch (65/135)
4 C2B & 2 ring dips
100 M Run

14 AMRAP
6 Full Snatch (35/45)
4 Jumping C2B & 4 box dips
100 M Run

0% 0%

1st3+6 RxSamantha Sy Fri, Sep 8, 2023
2nd5+8 Rx2Nichole Fri, Sep 8, 2023
3rd5 Rx3Erin B Fri, Sep 8, 2023
Saba Fri, Sep 8, 2023
DeVonna Fri, Sep 8, 2023
1st4+2 RxLuke Sy Fri, Sep 8, 2023
2nd4 RxMason M Fri, Sep 8, 2023
3rd3+4 Rx2Jacob Br Fri, Sep 8, 2023

Gretchen7
scaled
DeVonna5 Rx3
David G4+10
scaled
Jacob Br3+4 Rx2
Nikki:) Rx3
Cam N4+1 Rx2
BMU
Mauricio5+10 Rx3
Samantha Sy3+6 Rx
Saba5 Rx3
Mason M4 Rx
Scott P4 Rx3
Ben Bar3 Rx2
BMU/155#
Jack Y5+14 Rx3
Nichole5+8 Rx2
Luke Sy4+2 Rx
Prathap4+10 Rx3
Matt A3+2 Rx2
BMU
Erin B5 Rx3
Sam ra5+2 Rx3
Sierra D5+4 Rx3
55#
Kristie W6+10 Rx3
Molly O4
25#
Bill4
Mod
Brian H5+12 Rx3
Josie3
Mod
Ben S?
scaled
Darcy C6+2 Rx3
Kate D3+5 Rx3
85#, jbmu
Kendall B5 Rx3
Jessica L8+6
Full cleans
Tim G4+3 Rx3
95# perfect snatch form lol
Rees6 Rx3
grant b4+4 Rx
Shashank g5+2 Rx3
Uday6+4 Rx3
Charles SOpen
Open
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v