WOD Blog

Sat, Sep 9 2023

Happy Birthday: Matt H
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (47 days ago)
Saturday sep 9Warm up Saturday sept 9

Saturday sep 9


(Time, Rx2, Rx3)
400 m run
21 power clean 115/75
21 burpee box jump overs 24/20

400 m run
15 power cleans
15 burpee box jump overs

400 m run
9 power cleans
9 burpee box jump overs

400 m run

Rx2- 95/65
Rx3-65/45;burpees box jump or step overs 16/20; 200 m run

0% 0%

1st19:35 RxSamantha Sy Sat, Sep 9, 2023
2nd19:23 Rx3DeVonna Sat, Sep 9, 2023
3rd19:56 Rx3Lindsay R Sat, Sep 9, 2023
1st16:43 RxNick T Sat, Sep 9, 2023
2nd20:38 RxJacob Br Sat, Sep 9, 2023
3rd21:20 RxShashank g Sat, Sep 9, 2023

Sierra D19:11 Rx3
#55
Shashank g21:20 Rx
DeVonna19:23 Rx3
Samantha Sy19:35 Rx
85
Nick T16:43 Rx
Corie18:20 Rx
85
Jacob Br20:38 Rx
Lindsay R19:56 Rx3
Nirup22:00 Rx3
Sam ra23:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the