WOD Blog

Mon, Sep 11 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (48 days ago)
Monday 11 September 2023Warm Up Monday 11 September 2023HIIT-Fit 11 September 2023

Monday 11 September 2023


(Time, Rx2, Rx3)
RX TC 40
For time:
2001-m run or row
11 shoulder presses (85/115 lb)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row

Floater of 50 T2B / T2E / Knee raises

– If athletes begin the WOD with a row, they finish with a run and vice versa.

RX2
For time:
2001-m run or row
11 shoulder presses (65/95 lb)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row
– If athletes begin the WOD with a row, they finish with a run and vice versa.


RX3
For time:
1000-m run or row
11 shoulder presses (35/55 lb)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
1000-m run or row
– If athletes begin the WOD with a row, they finish with a run and vice versa.

0% 0%

1st37:31 RxSamantha Sy Mon, Sep 11, 2023
2nd39:35 RxNichole Mon, Sep 11, 2023
3rd24:47 Rx3Erin B Mon, Sep 11, 2023
1st37:12 RxJacob Br Mon, Sep 11, 2023
2nd37:28 RxLuke Sy Mon, Sep 11, 2023
3rd39:34 RxNick T Mon, Sep 11, 2023

Kelley P28:32 Rx3
RX2 Weight/reps Rx3 cardio
Sierra D26:59 Rx3
#55
Erin B24:47 Rx3
Skye28:41 Rx3
Norm39:01 Rx2
Sam ra35:05 Rx3
MOD
Laura B29:50
25#
Bill21:00
Mod
Caitlyn40:00
RX2 mod
William K38:22 Rx
Linda B29:50
15#
Jasmin38:25 Rx2
Emily B27:05 Rx3
Ben S41:20 Rx
Nilsson43:11 Rx
Nick T39:34 Rx
Samantha Sy37:31 Rx
Jacob Br37:12 Rx
Shane S40:01 Rx3
Hillary36:02 Rx2
Mauricio39:23 Rx3
Saba31:45 Rx3
Ryan S36:53 Rx3
Scott P34:16 Rx3
Jack Y36:00 Rx3
Rees26:27
Mod
Brian H39:57 Rx3
Kristie W39:22 Rx3
2000m 45lbs
Autumn29:33 Rx3
2001 m row / 1000 m row
Mandy N25:37 Rx3
W/ T2B
grant b38:52 Rx
Justin C40:00 Rx3
Nick N38:05 Rx2
Nichole39:35 Rx
Kate D38:26 Rx
Olivia D39:15 Rx3
55# w T2B
Luke Sy37:28 Rx
Alice28:33 Rx3
Kristine23:43 Rx3
John B32:16 Rx3
Mod w/ Rx wt
Cody P43:47 Rx3
Rx2; mod OHS
Snohitha27:00 Rx3
Chris W30:00 Rx
Shashank g39:19 Rx2
DeVonna25:35 Rx3
Molly O25:15 Rx3
Charles S38:43 Rx2
Elijah A43:30 Rx
Angel44:42 Rx2
Nikki26:08 Rx3
Gisela36:35 Rx3
Andrea G37:48 Rx2
Uday23:07 Rx3
Vinil31:29 Rx3
Kenia36:35 Rx3
Amy SOpen
scaled
NaleahOpen
scaled
Nirup32:25 Rx3
Graham33:29 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v