WOD Blog

Tue, Sep 12 2023

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Tuesday 12 September 2023Warm Up Tuesday 12 September 2023

Tuesday 12 September 2023


(Rounds, Rx2, Rx3)
5 Rounds of: NFT
7/7 Light Wt Bulgarian Split Squat
100m SA Waiters Walk

RX
AMRAP 12:
12 ring dips
12 KB swings (53/70)
60 Double Unders

RX2
AMRAP 12:
12 Assisted ring dips
12 KB swings (35/53)
:60 Double Under practice

RX3
AMRAP 12:
12 Box dips
12 KB swings (25/35)
60 Single Unders

0% 0%

1st3+8 RxSamantha Sy Tue, Sep 12, 2023
2nd6 Rx3Kenia Tue, Sep 12, 2023
Alice Tue, Sep 12, 2023
3rd5+12 Rx3DeVonna Tue, Sep 12, 2023
1st4+7 RxJohn B Tue, Sep 12, 2023
Ben Bar Tue, Sep 12, 2023
2nd4+5 RxMatt A Tue, Sep 12, 2023
3rd3-+35 RxMason M Tue, Sep 12, 2023

Brian B4 Rx3
Jacob Br4+41 Rx2
DeVonna5+12 Rx3
Angela C6+54 Rx3
Shane S4+25 Rx3
Nikki6 Rx3
Phillip A3+25 Rx2
Gretchen2+32
scaled
Cody P4+24 Rx3
Mauricio4 Rx2
Scott P3+18 Rx2
Ben Bar4+7 Rx
Ryan S4
Flys
David G3
Row
Jack Y4+6 Rx3
Mason M3-+35 Rx
Sierra D4+71 Rx3
53#
Michelle M5+64 Rx3
Michael M5 Rx3
Erin B5+7 Rx3
Matt A4+5 Rx
Misty T4+12 Rx3
Snohitha7+18 Rx3
Emily B5+12 Rx3
Nilsson:) Rx
Linda B4
Bike
Laura B6 Rx3
Bill3 Rx3
Jasmin3+5 Rx2
44#
Ashley Fi4 Rx2
Adam D4+24 Rx2
Molly O5 Rx2
Ben S💪🏼💪🏼
scaled
Kendall B4+12 Rx3
Autumn5 Rx2
Léa4+24 😃
Bike
Val3+18 Rx3
Rees4+37 Rx3
Jake L4+2 Rx2
Justin C4+24 Rx2
grant b4+8 Rx2
Kim K4+29 Rx3
35#
Brian H5 Rx3
Ring dips/DU
Nick N4+20 Rx2
Mandy N5
Mod
Samantha Sy3+8 Rx
John B4+7 Rx
Kristine8+2 Rx3
Alice6 Rx3
35#
Gisela5+24 Rx3
Kenia6 Rx3
Shashank g6 Rx3
Elijah A5+4 Rx3
Graham3+59 Rx
Uday6+24 Rx3
Vinil5 Rx3
Nirup5 Rx3
Steven L4+79 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the