WOD Blog

Wed, Sep 13 2023

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Wednesday 13 September 2023Warm Up Wednesday 13 September 2023HIIT-Fit 13 September 2023

Wednesday 13 September 2023


(Reps, Rx2, Rx3)
Strength: Bench Press
10:00 to Build to a heavy 5.

RX
Every 2:00 for 6 rounds:
1 rope climbs
8/10 Cal Row
Max wall-ball shots in remaining time (14/20 lb)(9/10 ft)
– Rest 1:00 between rounds;

RX 2
Every 2:00 for 6 rounds:
1 Half rope climbs
8/10 Cal Row
Max wall-ball shots in remaining time (14/20 lb)(9/10 ft)
– Rest 1:00 between rounds;

RX3
Every 2:00 for 6 rounds:
3 J-hook pulls
6/8 Cal Row
Max wall-ball shots in remaining time (10/14 lb)(9/10 ft)
– Rest 1:00 between rounds;

Score is wallballs!

0% 0%

1st123 RxSamantha Sy Wed, Sep 13, 2023
2nd77 Rx2DeVonna Wed, Sep 13, 2023
3rd90 Rx3Erin B Wed, Sep 13, 2023
1st135 RxJacob Br Wed, Sep 13, 2023
2nd133 RxBen Bar Wed, Sep 13, 2023
3rd131 RxJohn B Wed, Sep 13, 2023

Jacob Br135 Rx
Nick T121 Rx
Angela C100 Rx3
DeVonna77 Rx2
Mauricio114 Rx3
Saba83 Rx3
Amy SOpen
scaled
Erin B90 Rx3
Ben Bar133 Rx
Caitlyn124 Rx
Redj75 Rx3
Kelley P81 Rx
Samantha Sy123 Rx
Codey160 Rx
Autumn120 Rx
Ben S121 Rx
Molly O114 Rx2
Nilsson112 Rx
Jake L76 Rx
Amanda Lo78 Rx
Mason M
Army ACFT
Shane K76 Rx3
Hillary107 Rx
John B131 Rx
Kenia73 Rx3
Charles S105 Rx
Angel64 Rx
Shashank g78 Rx3
Uday60 Rx3
Vinil74 Rx3
Sam ra94 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.