WOD Blog

Thu, Sep 14 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (50 days ago)
Thursday 14 September 2023Warm Up Thursday 14 September 2023

Thursday 14 September 2023


(Rounds, Rx2, Rx3)
3 x 5:00 AMRAPs | 3:00 Rest between | Start where you left off.

RX
5 Power Clean and Jerk (115/185)
10 Box Jump Overs (20/24)
5 Cal Bike

RX2
5 Power Clean and Jerk (95/135)
10 Box Jump Overs (20/24)
5 Cal Bike

RX3
5 Power Clean and Jerk (55/95)
10 Box Jump Overs (16/20)
5 Cal Bike

0% 0%

1st7 RxSamantha Sy Thu, Sep 14, 2023
2nd7+17 Rx3Alice Thu, Sep 14, 2023
3rd7 Rx3Kenia Thu, Sep 14, 2023
1st9 RxMason M Thu, Sep 14, 2023
2nd7+2 RxLuke Sy Thu, Sep 14, 2023
3rd8 Rx2Matt A Thu, Sep 14, 2023

Jacob Br7 Rx2
Angela C6+5 Rx3
Gretchen6+16 Rx3
Shane S5+7 Rx3
Phillip A6+7 Rx3
David G7
Mod
Saba5+5 Rx3
Scott P6+11 Rx3
24in
Ryan S6+8
Deadlifts
Jack Y5+3 Rx2
Prathap5+5 Rx3
125
Matt A8 Rx2
apurva s5 Rx3
Sam ra6+1 Rx2
Snohitha6 Rx3
Laura B4+16
scaled
Linda B6
scaled
Blake6+3 Rx2
Mason M9 Rx
Ben S6+15 Rx
Autumn7+5 Rx3
65#
Kendall B6+2 Rx2
115
Nilsson6+14 Rx2
Luke Sy7+2 Rx
Samantha Sy7 Rx
Brian H7 Rx3
Jake L6+10 Rx2
Rees6+1 Rx3
Mandy N7+18 Rx3
Justin C6+3 Rx
Kenia7 Rx3
Angel7+5 Rx3
Kim K7 Rx3
grant b7+8 Rx
Shane K5+15 Rx3
Shashank g6+6 Rx3
Jennifer A7+17 Rx2
105#
Andrea G7 Rx2
85# 1st rnd
Gisela8+5 Rx3
Marilyn6 Rx3
Alice7+17 Rx3
Kate D8+5 Rx
Graham7+11 Rx2
Row
Steven L6+5 Rx3
Nirup6+2 Rx3
Norm6+8 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the