WOD Blog

Fri, Sep 15 2023

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (50 days ago)
Friday 15 September 2023Warm Up Friday 15 September 2023HIIT-Fit 15 September 2023

Friday 15 September 2023


(Time, Rx2, Rx3)
RX
5 rds for time of:
5 Strict Pull ups
10 Gob sqauts (53/70)
15 Push ups
20 Russian twist 2 count (25/35)

RX2
5 rds for time of:
5 Negative Pull ups (:05 descent)
10 Gob sqauts (35/53)
10 Push ups
20 Russian twist 2 count (15/25)

RX3
5 rds for time of:
5 Strict Vertical Ring Rows
10 Gob sqauts (25/35)
15 Elevated Push ups
20 Russian twist 2 count (10/15)

Extra work:
4 sets of Rotisserie Plank- :30 Elbow, Right, Left.

0% 0%

1st14:38 RxSamantha Sy Fri, Sep 15, 2023
2nd11:55 Rx3apurva s Fri, Sep 15, 2023
3rd12:40 Rx3Saba Fri, Sep 15, 2023
1st9:36 RxJohn B Fri, Sep 15, 2023
2nd9:55 RxLuke Sy Fri, Sep 15, 2023
3rd12:39 RxMatt A Fri, Sep 15, 2023

Brian B14:39 Rx3
Angela C12:22 Rx3
Gretchen13:14 Rx3
DeVonna15:02 Rx3
Phillip A12:48 Rx2
Shane S13:02 Rx2
Saba12:40 Rx3
Scott P13:20 Rx2
Ryan S11:51 Rx3
Prathap16:48 Rx3
Samantha Sy14:38 Rx
Erin B12:52 Rx3
apurva s11:55 Rx3
Matt A12:39 Rx
Amanda Lo12:10 Rx2
25# RT
Kristie W11:42 Rx3
Adam D11:56 Rx2
Strict pull ups
Kelley P12:05 Rx2
25# RT
Molly O14:52 Rx3
Rx2 weight/ seated negatives
Ben S14:57 Rx
Gisela13:50 Rx3
Seated negatives
Sam ra15:15 Rx
Luke Sy9:55 Rx
John B9:36 Rx
Nilsson15:20 Rx
Caitlyn17:28 Rx
grant b15:29 Rx
Jeffrey D20:45 Rx3
Charles S12:42 Rx2
Hillary14:24 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the