![]() | Sat, Sep 16 2023 | ![]() |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (50 days ago) |
| Saturday 16 September 2023 | Warm Up Saturday 16 Sept 2023 |
Saturday 16 September 2023(Time, Rx2, Rx3) Build to a heavy complex RX and RX2 EMOM 10: 1 power snatch 1 hang squat snatch 1 overhead squat RX3 EMOM 10: 1 power snatch 1 hang power snatch 2 overhead squats WORKOUT Partner WOD 20 AMRAP 20' Handstand Walk 10 Overhead Squats (85/115) 20 Push ups 40' Back Rack Lunges RX2 Partner WOD 20 AMRAP 4 Wall Walks 10 Overhead Squats (65/95) 20 Push ups 40' Back Rack Lunges RX3 Partner WOD 20 AMRAP 20' Bear Crawl each 10 Overhead Squats (35/45) 20 Elevated Push ups 40' Back Rack Lunges
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