WOD Blog

Mon, Dec 18 2023

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Tuesday 3 February on Feb 3, 2026 (51 days ago)
Monday 18 December 2023Warm Up Monday 18 December 2023HIIT-Fit 18 December 2023

Monday 18 December 2023


(Time, Rx2, Rx3)
🎄🎅🏼 Ugly Christmas Sweater WOD & Pot Luck THIS Saturday, 23 December @ 9am 🎅🏼🎄


Super set Strength: Every 3:00 for 4 sets
8 Body Weight Deadlift
2/2 TGU

RX
4 rounds for time:
15 push jerks (65/95 lb)
12 chest-to-bar pull-ups
9 sumo deadlift high pulls (65/95 lb)

RX2
4 rounds for time:
15 push jerks (55/75 lb)
12 kipping pull-ups
9 sumo deadlift high pulls (55/75 lb)


RX3
4 rounds for time:
12 push jerks (45/65 lb)
9 ring rows
6 sumo deadlift high pulls (45/65 lb)

0% 0%

1st8:19 RxNichole Mon, Dec 18, 2023
2nd10:50 RxSamantha Sy Mon, Dec 18, 2023
3rd8:09 Rx2Kelley M Mon, Dec 18, 2023
1st9:57 RxLuke Sy Mon, Dec 18, 2023
2nd10:47 RxJohn B Mon, Dec 18, 2023
3rd11:24 RxCharles S Mon, Dec 18, 2023

Nick T13:09 Rx2
Jacob Br12:28 Rx
Angela C7:29 Rx3
DeVonna7:45 Rx3
Samantha Sy10:50 Rx
Brittany Sm8:58 Rx2
Phillip A16:36 Rx2
Mauricio8:41 Rx3
David G10:31 Rx3
Jack Y7:51 Rx2
Val13:10 Rx3
Ryan S9:48
scaled
Viswanath10:48 Rx3
Alex N12:15 Rx
Erin B9:51 Rx3
Bill7:07 Rx3
3 rnds
Ashley Fi8:27 Rx3
Léa8:00 Rx3
with Kipping pull ups
Kelley M8:09 Rx2
Nichole8:19 Rx
Justin B8:58 Rx2
Nilsson13:29 Rx
Luke Sy9:57 Rx
Rees9:08 Rx3
April7:37 Rx3
Brian H11:24 Rx3
Jonathan H13:14
Mod
Kristie W7:02 Rx3
Tim G9:35 Rx2
Dan9:37 Rx2
Kristine6:16 Rx3
Justin C9:58 Rx3
Molly O8:49 Rx3
Tobie11:50 Rx
Darcy C10:59 Rx3
6PU, Rx2 #
Noah Ma11:27 Rx
Charles S11:24 Rx
John B10:47 Rx
grant b8:03 Rx
Kim K10:03 Rx3
Jesse👊
scaled
Snohitha9:10 Rx3
Norm12:34 Rx2
Shashank gDnf
95 prom pu
Adam D10:10 Rx2
C2b
Elijah A10:05 Rx2
Shane K11:47 Rx3
Prom pu
Uday11:09 Rx2
Cody P12:54 Rx3
Prom pu
Chloe C10:10 Rx3
15#
Matthew Wo12:50 Rx2
Sarah B9:58 Rx3
15#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the