WOD Blog

Tue, Dec 19 2023

Happy Birthday: Jacob Br
Gymversary: Prathap(1)
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Tuesday 3 February on Feb 3, 2026 (50 days ago)
Tuesday 19 December 2023Warm Up Tuesday 19 December 2023HIIT-Fit 19 December 2023

Tuesday 19 December 2023


(Rounds, Rx2, Rx3)
🎄🎅🏼 Ugly Christmas Sweater WOD & Pot Luck THIS Saturday, 23 December @ 9am 🎅🏼🎄

RX
AMRAP 20
250 M Row (5 reps)
10 Alt Pistols
5 Hang cleans (135/225)

RX2
AMRAP 20
250 M Row (5 reps)
10 Alt Pistols to target
5 Hang cleans (85 /165)

RX3
AMRAP 20
250 M Row (5 reps)
10 Alt Seated to Standing Pistols
5 Hang cleans (suggested: 65/105)

0% 0%

1st5 RxSamantha Sy Tue, Dec 19, 2023
2nd6+18 Rx2Léa Tue, Dec 19, 2023
3rd6+4 Rx2Nichole Tue, Dec 19, 2023
1st5 + 17 RxNoah Ma Tue, Dec 19, 2023
2nd3+9 RxLuke Sy Tue, Dec 19, 2023
3rd9+16 Rx2John B Tue, Dec 19, 2023

Jacob Br6+2 Rx2
Angela C8+5 Rx3
DeVonna6+4 Rx3
75#
Brittany Sm7 Rx2
Pistols
Nakshathra5 Rx3
30#
Jack Y8 Rx3
135
Saba6 Rx3
Prathap6+1 Rx2
David G5+15 Rx3
45
Scott P6+9 Rx3
155
Ryan S7+4
Mod
Nichole6+4 Rx2
105 and pistols
Norm7+5 Rx3
135
Viswanath5+10 Rx3
115
Alex N6+5
Mod bc
Luke Sy3+9 Rx
Samantha Sy5 Rx
Nilsson4+15 Rx2
185
Erin B6
1@75; 2@80; 3@85
Kayla se7+15 Rx3
Bill5
mod
Alice6+9 Rx3
Léa6+18 Rx2
Justin B7+5
Bike
Caitlyn8 Rx2
Pistols
Christy s5+15 Rx3
85
Matt A8+2 Rx2
Pistols
Shane S7 Rx3
115
Kendall B7+5 Rx3
135
Autumn7+5 Rx2
Shane K6+9 Rx3
Sam Re7+5
Bike
Rees6+4 Rx3
Dan7+14 Rx3
Justin C6+3 Rx2
Tim G7+3
155, BSU
Emily K8+4 Rx2
125, pistols
Snohitha6+5 Rx3
55#/65#
Tobie7+1 Rx
Darcy C7+2 Rx2
Noah Ma5 + 17 Rx
John B9+16 Rx2
grant b6+4 Rx
Kristine8+10
scaled
William K7+11 Rx
Shelli A8+5 Rx2
Andrea G9+2 Rx2
Bike
Shashank g7+15 Rx2
Brianna W8+5 Rx2
Gisela8 Rx3
55
Uday9 Rx3
95
Shawn Th8+2 Rx3
105
Evion7+1 Rx3
35
Matthew Wo7+14 Rx2
Chloe C7+7 Rx3
35
Steven L7+11 Rx2
Sarah B7+4 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O