WOD Blog

Wed, Dec 20 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (50 days ago)
Wednesday 20 December 2023Warm Up Wednesday 20 December 2023HIIT-Fit 20 December 2023

Wednesday 20 December 2023


(Reps, Rx2, Rx3)
RX
AMRAP 2:
200-meter run
AMRAP burpees

– Rest 2:00 –

AMRAP 4:
400-meter run
AMRAP burpees

– Rest 4:00 –

AMRAP 6:
800-meter run
AMRAP burpees

Post-WOD Accessories:
3 sets of:
5/5 Half-Kneeling KB Windmills
10/10 Staggered Stance KB Deadlifts
5-10 GHD Sit-ups

0% 0%

1st78 RxKelley M Wed, Dec 20, 2023
2nd75 RxSamantha Sy Wed, Dec 20, 2023
3rd49 RxErin B Wed, Dec 20, 2023
1st118 RxChristian L Wed, Dec 20, 2023
2nd101 RxJohn B Wed, Dec 20, 2023
3rd90 RxMatt A Wed, Dec 20, 2023
Nick T Wed, Dec 20, 2023

Nick T90 Rx
Jacob Br75 Rx
Angela C51 Rx2
Half step up/back
Brittany Sm77 Rx
Mauricio30 Rx
Prathap41 Rx
Norm53 Rx
Cody P64 Rx
Matt A90 Rx
Bill30
3x 20 cal bike & 10 pushups
Kelley M78 Rx
Samantha Sy75 Rx
Shashank g55 Rx
Molly O68 Rx
Noah Ma63 Rx
Autumn75 Rx
Erin B49 Rx
John B101 Rx
Charles S69 Rx
Christian L118 Rx
Chloe C24 Rx
Evion47 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the