WOD Blog

Fri, Dec 22 2023

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Tuesday 3 February on Feb 3, 2026 (48 days ago)
Friday 22 December 2023Warm Up Friday 22 December 2023HIIT-Fit 22 December 2023

Friday 22 December 2023


(Time, Rx2, Rx3)
ANNOUNCEMENT:
Christmas WOD & Pot Luck THIS SATURDAY @9am — wear your tacky sweater and bring a dish to share :)

RX 30 TC
2 rounds of:
4 50m Sand bag carry (70/100) bear hug style
40/50-calorie bike
30 Vups
20 Snatch (95/135 lb)
10 Bar muscle-ups
5 Strict HSPU

RX2
2 rounds of:
4 50m Sand bag carry (50/70)
40/50-calorie bike
30 Vups
20 Snatch (75/105 lb)
10 c2b or jumping BMU
5 Kipping HSPU

RX3
2 rounds of:
4 50m Sand bag carry (30/50)
30/40-calorie bike
30 Alt Vups
20 Snatch (suggested: 45/75 lb)
10 Jumping Chest to Bar
5 Seated to Standing DB Push Press

0% 0%

1st30:00 Rx2Samantha Sy Fri, Dec 22, 2023
2nd22:15 Rx3Erin B Fri, Dec 22, 2023
3rd25:36 Rx3Léa Fri, Dec 22, 2023
1st31+8 bmu RxLuke Sy Fri, Dec 22, 2023
2nd30:00 RxNilsson Fri, Dec 22, 2023
Ben Bar Fri, Dec 22, 2023
3rd30:00 Rx2Charles S Fri, Dec 22, 2023
Jacob Br Fri, Dec 22, 2023
Norm Fri, Dec 22, 2023
Nick T Fri, Dec 22, 2023

Angela C24:48 Rx3
Nick T30:00 Rx2
1+3 jumping BMU
Brittany Sm23:13 Rx3
75#/ PU
Ben Bar30:00 Rx
1+ 22cal
Scott P27:42 Rx3
Norm30:00 Rx2
1+20 snatches finish 33:11
Alex N30:00 Rx
1+3bmu
Samantha Sy30:00 Rx2
1+ 1Bmu
Léa25:36 Rx3
Jacob Br30:00 Rx2
1+10 c2b
Erin B22:15 Rx3
Steven T26:05 Rx3
Ryan S27:44
scaled
Rees25:58
scaled
Cody P30:00 Rx3
2 Mat HSPU/ 70 sb
Alice27:05 Rx3
Nilsson30:00 Rx
1+28
Molly O25:38 Rx3
Ben S1+1h hspu Rx
Luke Sy31+8 bmu Rx
Autumn30:00 Rx2
1+6 snatches
grant b27:05 Rx
Charles S30:00 Rx2
-5 hspu
Jules29:31 Rx2
C2B
William K28:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the