WOD Blog

Sat, Dec 23 2023

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Saturday 23 December 202312 Days Warm-UpWarm Up Saturday 23 December 2023

Saturday 23 December 2023


(Time, Rx2, Rx3)
12 Days of CHRISTMAS

For Time:
Day 1 - Wall Walk (1/2 WW)(Inchworm)
Day 2 - Hang Power Clean (115/85)(95/65)(65/45)
Day 3 - Toes-to-Bar (TTE)(Knee Raises)
Day 4 - Box Jumps (30/24)(24/20)(20/16)
Day 5 - Deadlifts (115/85)(95/65)(65/45)
Day 6 - Wall Balls (20/14)(14/10)(10/8)
Day 7 - Russian KB Swings (53/35)(35/36)(36/15)
Day 8 - Push Jerk (115/85)(95/65)(65/45)
Day 9 - Burpees
Day 10 - Cross-overs (Rx3: Single Unders)
Day 11 - Push-ups (Hand Release)(Elevated)
Day 12 - Thrusters (115/85)(95/65)(65/45)

Workout flows just like the
song: each day represents the number of
reps of that movement.
Start at Day 1 (1 rep)
Then do Day 2 (2 reps) + Day 1 (1 rep)
Then Day 3 (3 reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.

If done as partner, only one partner works at a time.

0% 0%

1st26:47 RxSamantha Sy Sat, Dec 23, 2023
2nd29:28 Rx2Kelley M Sat, Dec 23, 2023
3rd21:45 Rx3DeVonna Sat, Dec 23, 2023
1st15:15 RxLuke Sy Sat, Dec 23, 2023
Jacob Br Sat, Dec 23, 2023
2nd20:52 RxCharles S Sat, Dec 23, 2023
3rd41:33 RxNilsson Sat, Dec 23, 2023

Jacob Br15:15 Rx
Angela C21:45 Rx3
Samantha Sy26:47 Rx
DeVonna21:45 Rx3
Kristie W24:53 Rx3
Caitlyn31:28
mod
Laura B34:50 Rx3
Charles S20:52 Rx
Justin B18:38 Rx3
David G39:22 Rx3
Shashank g40:28 Rx2
Kim K36:23 Rx3
Christy s37:30 Rx3
Kelley M29:28 Rx2
Lindsay R29:28 Rx3
Luke Sy15:15 Rx
Justin C18:38 Rx3
Dan36:13 Rx2
Nilsson41:33 Rx
Cody P40:28 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the