WOD Blog

Tue, Dec 26 2023

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Tuesday 26 December 2023Warm Up Tuesday 26 December 2023

Tuesday 26 December 2023


(Time, Rx2, Rx3)
Classes are 9:15 and 4:15 ONLY

PARTNER Wod for time:

Split 70/85 (rx3 50/65)cal bike straight into

4 rounds of (one partner working at a time)
20 deadlift (155/225) (105/185) (suggested 85/135)
40 sit ups
60 BW lunges
8 syncro burpees BJ (20/24)(RX3 comfortable hight)

After complete 2:00 rest

Then
Split 70/85 cal bike (rx3 50/65)

0% 0%

1st30:22 RxSamantha Sy Tue, Dec 26, 2023
2nd34:10 RxNichole Tue, Dec 26, 2023
3rd28:32 Rx3Léa Tue, Dec 26, 2023
1st28:32 RxJacob Br Tue, Dec 26, 2023
2nd29:28 RxNoah Ma Tue, Dec 26, 2023
3rd30:22 RxLuke Sy Tue, Dec 26, 2023

DeVonna32:25 Rx3
Jacob Br28:32 Rx
Léa28:32 Rx3
Nick T35:32 Rx
Kayla se32:25 Rx2
Angela C35:32 Rx3
Kim K40:00 Rx3
Christy s40:00 Rx3
Nichole34:10 Rx
Kelley M29:43 Rx3
Lindsay R29:43 Rx3
Snohitha40:00 Rx3
Mason L40:00 Rx2
Steven L40:00 Rx2
Lauren K34:10 Rx
Samantha Sy30:22 Rx
Luke Sy30:22 Rx
Rees29:26 Rx3
Noah Ma29:28 Rx
Caitlyn36:15 Rx
grant b29:28 Rx
Norm33:54 Rx
solo
Molly O36:15 Rx3
Ben S29:26 Rx
Skye40:00 Rx3
Shashank g36:00 Rx2
William K29:05 Rx
Gisela35:40 Rx2
row
Andrea G35:40 Rx2
row
Jules29:05 Rx
Uday👊 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the