WOD Blog

Wed, Dec 27 2023

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Wednesday 27 December 2023


(Time, Rx2, Rx3)
RX
For time:
25 Burpees 100 m run
50 Push ups 100 m run
25 Pull ups 100 m run
50 Slam balls 30/25 100 m run
25 T2B 100 m run
50 hip ext 100 m run

*Floater 30 Cal on Bike

RX2
25 Burpees - 100 m run
50 Push ups - 100 m run
25 Pull ups - 100 m run
50 Slam balls 25/20 - 100 m run
25 T2E - 100m run
50 hip ext - 100 m run

*Floater 30 Cal on Bike

RX3
25 Up dows - 100 m run
50 Elevated Push ups - 100 m run
25 Jumping Pull ups - 100 m run
50 Slam balls 20/15 - 100 m run
25 Knee Raises - 100m run
50 hip ext - 100 m run

*Floater 20 Cal on Bike

0% 0%

1st23:38 RxSamantha Sy Wed, Dec 27, 2023
2nd23:18 Rx3DeVonna Wed, Dec 27, 2023
3rd25:27 Rx3Léa Wed, Dec 27, 2023
1st16:45 RxLuke Sy Wed, Dec 27, 2023
2nd20:04 RxMatt A Wed, Dec 27, 2023
3rd20:22 RxNoah Ma Wed, Dec 27, 2023

DeVonna23:18 Rx3
Angela C18:16 Rx3
Kayla se16:08 Rx3
Brittany Sm22:32 Rx
Prathap29:35 Rx2
Jack Y23:06 Rx3
Scott P24:10 Rx2
Viswanath24:45 Rx3
Steven T26:05
scaled
Misty T28:30
scaled
Bill13:43
scaled
Matt A20:04 Rx
Léa25:27 Rx3
2 but EPU
Jacob Br22:26 Rx
Natalie M27:00 Rx3
Cody P24:46 Rx2
Samantha Sy23:38 Rx
Noah Ma20:22 Rx
Darcy C23:30 Rx3
William K16:19 Rx
Shane K24:37 Rx2
Luke Sy16:45 Rx
April23:02 Rx3
Norm25:37 Rx
Molly O23:40 Rx3
Autumn21:56 Rx3
RX -Elevated PU
grant b19:49 Rx
Rees20:50 Rx3
Charles S22:45 Rx
Ben S19:19 Rx
Gisela24:40 Rx3
Andrea G24:45 Rx3
Jesse26:14 Rx2
Shashank g30:40 Rx3
Uday25:43 Rx2
Shelli A30:30 Rx2
Vinod21:29
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the