WOD Blog

Thu, Dec 28 2023

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Tuesday 3 February on Feb 3, 2026 (47 days ago)
Thursday 28 December 2023Warm Up Thursday 28 December 2023

Thursday 28 December 2023


(Time, Rx2, Rx3)
Strength:
A1. Back Squat 4x4 at 80% or build to a heavy and maintain weight
Rest 1 min
B1. TGU 4/4 @ mod wt
Rest 1 min

For time:
RX
3 Rds TC 9
15 OHS 75/105
40 Double Unders
20 Situps

RX2
3 Rds TC 9
15 OHS 55/75
20 Double Unders
20 Situps

RX3
3 Rds TC 9
15 OHS 35/45 (Suggested)
40 Single Unders
20 Situps

0% 0%

1st6:05 RxSamantha Sy Thu, Dec 28, 2023
2nd6:21 Rx3Léa Thu, Dec 28, 2023
3rd7:24 Rx3Evion Thu, Dec 28, 2023
1st5:46 RxLuke Sy Thu, Dec 28, 2023
2nd7:41 RxMatt A Thu, Dec 28, 2023
3rd8:19 RxJacob Br Thu, Dec 28, 2023

Angela C7:09 Rx3
Gretchen7:40
scaled
Brittany Sm7:19 Rx
Prathap7:16 Rx3
David G9:00 Rx3
Jack Y8:53 Rx3
Ryan S9:00 Rx3
Scott P8:47 Rx3
Norm7:40 Rx3
Jesse8:43 Rx3
Viswanath8:06 Rx3
Andrea C8:12 Rx3
Matt A7:41 Rx
Kendall B8:01 Rx3
Snohitha8:01
Mod
Samantha Sy6:05 Rx
Ashley Fi7:33
mod
Cody P7:40 Rx3
Chip6:43 Rx3
Lynn S6:39
mod
Léa6:21 Rx3
20 DUs
Jacob Br8:19 Rx
Ben S7:20 Rx
Shelley S7:40 Rx3
Noah Ma8:08 Rx3
RX weight & sit ups
April7:24 Rx3
Caitlyn6:27 Rx
Charles S8:30 Rx2
1st rd RX
Luke Sy5:46 Rx
Shashank g7:02 Rx2
Shelli A6:27 Rx
Uday6:17 Rx3
Vinod7:03 Rx3
Brianna W6:41 Rx3
SU
Steven L7:34 Rx3
Su
Mason L7:34 Rx3
FS 105
Evion7:24 Rx3
15
Chloe C8:00 Rx3
15
Sarah B7:44 Rx3
15
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the