WOD Blog

Fri, Dec 29 2023

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (46 days ago)
Friday 29 December 2023Warm Up Friday 29 October 2023HIIT-Fit 29 December 2023

Friday 29 December 2023


(Time, Rx2, Rx3)
RX
2 rds for time of:
Row 1k
20 GHD
20 Push Press (85/115)
20 Box Jumps (24/20)

RX2
2 rds for time of:
Row 1k
20 GHD
20 Push Press (65/95)
20 Box Jumps (24/20)

RX3
2 rds for time of:
Row 1k
20 GHD
20 Push Press (45/65)
20 Box Jumps (comfortable height)

rest as needed then
Plank hold 4 Min accumlative

0% 0%

1st17:06 RxSamantha Sy Fri, Dec 29, 2023
2nd17:08 RxNichole Fri, Dec 29, 2023
3rd17:30 Rx3Lynn S Fri, Dec 29, 2023
1st15:52 RxJacob Br Fri, Dec 29, 2023
2nd16:21 RxJohn B Fri, Dec 29, 2023
3rd16:54 RxMatt A Fri, Dec 29, 2023

Nick T17:21 Rx
Angela C17:25 Rx3
DeVonna18:06 Rx3
Kayla se16:50 Rx3
Brittany Sm15:02 Rx2
Jack Y21:55 Rx3
Ben Bar25:37 Rx
Scott P20:00 Rx2
grant b16:42 Rx
Norm17:50
Rx2 but step-ups
Jesse19:45 Rx3
Steven T20:06 Rx3
Shashank g22:32
Bike
Matt A16:54 Rx
Ryan S19:37
scaled
Erin B19:18 Rx3
Keith P17:10
scaled
Nichole17:08 Rx
Misty T22:46
scaled
Snohitha20:54 Rx3
Vinod20:37
scaled
Jacob Br15:52 Rx
LéaOpen
scaled
Kristie W17:02 Rx3
Ghd
Samantha Sy17:06 Rx
Ben S15:19 Rx
Molly O18:21 Rx2
Chip18:31 Rx3
Lynn S17:30 Rx3
Dan16:37 Rx2
Noah Ma17:40 Rx
John B16:21 Rx
Uday19:57 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best