WOD Blog
 | Tue, Jan 2 2024 |  |
| Tuesday January 2 2024 | Warm Up Tuesday 2 January 2023 |
Tuesday January 2 2024 (Time, Rx2, Rx3) Partner WOD... math 12 min amrap of: 20 Partner WB (14/20) (Rx3 10/14) @ 9/10' 100M Farmers carry (53/70) (35/53) (26/35) Partners ALT every 100M Then 6 rds of: One working at a time 20 Over Head Lunges with Ball 15 Med ball Cleans 10 Burpee pull ups (rx3 Jumping pull ups) Total reps during AMRAP deduct one second.
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| 1st | 9:22 Rx | Samantha Sy Tue, Jan 2, 2024 | | 2nd | 12:01 Rx2 | Léa Tue, Jan 2, 2024 | | 3rd | 11:11 Rx3 | Lindsay R Tue, Jan 2, 2024 Kelley M Tue, Jan 2, 2024 | | 1st | 9:57 Rx | John B Tue, Jan 2, 2024 | | 2nd | 10:26 Rx | Luke Sy Tue, Jan 2, 2024 Norm Tue, Jan 2, 2024 | | 3rd | 12:36 Rx | Noah Ma Tue, Jan 2, 2024 |
| Bill | 5:30 | Mod 3 rds | | Ashley Fi | 12:01 Rx2 | | | Léa | 12:01 Rx2 | | | Rees | 10:54 Rx3 | | | Kelley M | 11:11 Rx3 | | | Keith P | 10:54 Rx3 | | | Lindsay R | 11:11 Rx3 | | | Norm | 10:26 Rx | | | Luke Sy | 10:26 Rx | | | Noah Ma | 12:36 Rx | | | April | 13:03 Rx3 | | | grant b | 12:36 Rx | | | Molly O | 12:05 Rx3 | | | Ben S | 9:22 Rx | | | Samantha Sy | 9:22 Rx | | | Autumn | 12:05 Rx | | | Chip | 14:06 Rx3 | | | Lynn S | 14:06 Rx3 | | | John B | 9:57 Rx | | | Mandy N | 13:03 Rx3 | |
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Warm Up Tuesday 2 January 2023 (Time) 5 inchworms + spiderman 5 bootstrappers 5 lunge lunge squats 5/5 RDL Foam roll & mobilize 3 sets: 5 medball cleans / thrusters / wallballs 5 kb suitcase deadlifts / kb hold / farmer carry 5 scap retracts / kip swings / pull ups 5 up downs / burpees / burpee pull ups
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