WOD Blog

Tue, Jan 2 2024

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Tuesday January 2 2024Warm Up Tuesday 2 January 2023

Tuesday January 2 2024


(Time, Rx2, Rx3)
Partner WOD... math

12 min amrap of:
20 Partner WB (14/20) (Rx3 10/14) @ 9/10'
100M Farmers carry (53/70) (35/53) (26/35)
Partners ALT every 100M

Then 6 rds of: One working at a time
20 Over Head Lunges with Ball
15 Med ball Cleans
10 Burpee pull ups (rx3 Jumping pull ups)

Total reps during AMRAP deduct one second.

0% 0%

1st9:22 RxSamantha Sy Tue, Jan 2, 2024
2nd12:01 Rx2Léa Tue, Jan 2, 2024
3rd11:11 Rx3Lindsay R Tue, Jan 2, 2024
Kelley M Tue, Jan 2, 2024
1st9:57 RxJohn B Tue, Jan 2, 2024
2nd10:26 RxLuke Sy Tue, Jan 2, 2024
Norm Tue, Jan 2, 2024
3rd12:36 RxNoah Ma Tue, Jan 2, 2024

Bill5:30
Mod 3 rds
Ashley Fi12:01 Rx2
Léa12:01 Rx2
Rees10:54 Rx3
Kelley M11:11 Rx3
Keith P10:54 Rx3
Lindsay R11:11 Rx3
Norm10:26 Rx
Luke Sy10:26 Rx
Noah Ma12:36 Rx
April13:03 Rx3
grant b12:36 Rx
Molly O12:05 Rx3
Ben S9:22 Rx
Samantha Sy9:22 Rx
Autumn12:05 Rx
Chip14:06 Rx3
Lynn S14:06 Rx3
John B9:57 Rx
Mandy N13:03 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O