WOD Blog

Wed, Jan 3 2024

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Tuesday 3 February on Feb 3, 2026 (45 days ago)
Wednesday 3 January 2024Warm Up Wednesday 3 January 2023HIIT-Fit 3 January 2024

Wednesday 3 January 2024


(Rounds, Rx2, Rx3)
Front sq 70-75% or BW 4x4 (10TC)

12 Min AMRAP - Rx
10 front Squats at 50% of BW
10 Push Jerk
10 GHD

12 Min AMRAP - Rx2
10 front Squats at 40% of BW
10 Push Jerk
5 GHD + 5 Straight Leg situps

12 Min AMRAP - Rx3
10 front Squats at 30% of BW
10 Push Jerk
10 Straight Leg situps

0% 0%

1st6+15 RxNichole Wed, Jan 3, 2024
2nd6+10 RxSamantha Sy Wed, Jan 3, 2024
3rd6 Rx3Erin B Wed, Jan 3, 2024
1st7 RxChristian L Wed, Jan 3, 2024
2nd5+23 RxJohn B Wed, Jan 3, 2024
3rd5+20 RxNick T Wed, Jan 3, 2024

Jacob Br5+6 Rx
Nick T5+20 Rx
Angela C4 Rx2
DeVonna4+10 Rx3
5 GHDs & 45#
Phillip A4 Rx2
10 GHDs
Mauricio4 Rx3
Saba4+7 Rx3
Jack Y4+10 Rx3
Ryan S3+13 Rx2
Prathap4+5 Rx
Clay3+10 Rx3
Norm4+20 Rx
Viswanath4+4 Rx
Scott P4+23 Rx
Jesse5+14 Rx2
Andrea C4+16 Rx3
Matt A5+15 Rx
Keith P5 Rx2
Evion5+7 Rx3
Natalie M4 Rx3
Léa4+25 Rx3
40per
Bill3 Rx3
Laura B4+25 Rx3
Caitlyn6+2 Rx
Samantha Sy6+10 Rx
Kristie W5+30 Rx3
GHD
Nichole6+15 Rx
Emily B5+2 Rx3
Nilsson4+11 Rx
Adam D4 Rx
Erin B6 Rx3
Darcy C6+5 Rx3
Brian H5+9 Rx3
Jake L4+20 Rx2
April5+24 Rx3
Rees5+10 Rx3
Tobie5+11 Rx
Noah Ma4 Rx2
Josh Br6 Rx3
Luke Sy5+11 Rx
Chip5+5 Rx3
Lynn S5 Rx3
Kristine6+3 Rx3
John B5+23 Rx
Justin C4 Rx
Happy Birthday 🥳
Snohitha7 Rx3
Charles S4+12 Rx
Dan4 Rx
Shashank g5+5 Rx
Alice5+10 Rx3
Mason L4 Rx
Steven L4+20 Rx
Hannah D5+2 Rx3
Olivia D4+1 Rx2
Joseph D5+16 Rx3
Christian L7 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the