WOD Blog

Thu, Jan 4 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (44 days ago)
Thursday 4 January 2024Warm Up Thursday 4 January 2024

Thursday 4 January 2024


(Time, Rx2, Rx3)
STRENGTH:
Build to a Heavy TNG 3 Power Clean (10 TC)


RX
4 rounds of
5 Dead Lift (125/205)
5 Hang Power Clean
5 Power Clean
500 M Row

RX2
4 rounds of
5 Dead Lift (95/135)
5 Hang Power Clean
5 Power Clean
500 M Row

RX3
4 rounds of
5 Dead Lift (65/95)
5 Hang Power Clean
5 Power Clean
500 M Row

0% 0%

1st13:43 Rx2Emily M Thu, Jan 4, 2024
2nd13:51 Rx2Kelley M Thu, Jan 4, 2024
3rd14:20 Rx3Léa Thu, Jan 4, 2024
1st13:19 RxNoah Ma Thu, Jan 4, 2024
2nd21:05 RxMason M Thu, Jan 4, 2024
3rd11:29 Rx2John B Thu, Jan 4, 2024

Jacob Br14:53 Rx2
165
Nick T13:58 Rx2
135
Angela C15:24 Rx3
60
Dan15:00 Rx3
115
Mauricio16:42 Rx3
105
Jack Y16:20 Rx2
Saba17:23 Rx3
Prathap15:25 Rx3
105
David G20:00 Rx2
45
Ryan S18:24 Rx3
115
Norm14:59 Rx2
Scott P18:40 Rx2
Jesse19:00 Rx3
Kayla se14:56 Rx3
Erin B15:55 Rx3
Matt A16:58 Rx2
165
Sierra D14:36 Rx3
75
Redj17:51 Rx3
Hannah S18:05 Rx3
Sara P15:39 Rx3
35
Keith P14:01 Rx3
115
Lindsay R14:21 Rx3
45
Kelley M13:51 Rx2
95
Ashley Fi14:37 Rx3
65
Molly O14:53 Rx3
55
Léa14:20 Rx3
Chip15:08 Rx3
Ben S16:57 Rx
Kendall B15:48 Rx3
115
Shane K14:55
115
Jake L13:38 Rx3
Noah Ma13:19 Rx
Josh Br15:04 Rx3
Mason M21:05 Rx
Emily M13:43 Rx2
John B11:29 Rx2
Kristine14:20 Rx3
Brian H16:44 Rx3
Charles S16:49 Rx2
155
Snohitha17:59 Rx3
55
Christian L16:21 Rx2
165
Vinod18:01 Rx3
95
Chloe C16:40 Rx3
Brianna W16:03 Rx2
Emily B15:53 Rx3
Evion16:43 Rx3
Mason L16:02 Rx2
Steven L14:10 Rx3
Sarah B16:12 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best