WOD Blog

Fri, Jan 5 2024

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Tuesday 3 February on Feb 3, 2026 (44 days ago)
Friday 5 January 2024HIIT-Fit 5 January 2024Warm Up Friday 5 January 2024

Friday 5 January 2024


(Rounds, Rx2)
30 AMRAP of:

16/20 cal bike
20 KBSwings (35/53)
20 Box Jumps (20/24)
20 Pushups

RX2
14/18 cal bike
20 KBSwings (26/35)
20 Box Jumps or Step ups (16/20)
20 Elevated Pushups

0% 0%

1st5+52 RxNichole Fri, Jan 5, 2024
2nd5+8 RxSamantha Sy Fri, Jan 5, 2024
3rd6+1 Rx2Lindsay R Fri, Jan 5, 2024
1st6+22 RxChristian L Fri, Jan 5, 2024
2nd6+9 RxMatt A Fri, Jan 5, 2024
3rd5+55 RxNoah Ma Fri, Jan 5, 2024

Jacob Br5+20 Rx
Nick T5+24 Rx
Angela C5+41 Rx2
DeVonna5+5 Rx2
Mauricio4+10 Rx2
Jack Y5+5 Rx2
David G3+38 Rx2
Norm4+60 Rx
Scott P6 Rx2
Ryan S4+1 Rx2
Jesse5 Rx2
Nichole5+52 Rx
Viswanath4+45 Rx2
Erin B5+12 Rx2
Noah Ma5+55 Rx
Matt A6+9 Rx
Keith P5+40 Rx
Sara P5 Rx2
Samantha Sy5+8 Rx
Hannah S4+14 Rx2
Ashley Fi5+4 Rx2
Kelley M5+54 Rx2
Lindsay R6+1 Rx2
Nilsson4+45 Rx
Dan4 + 50 Rx
Chip5 Rx2
Lynn S4 Rx2
Caitlyn4
mod
Kristine6+71 Rx2
John B5+20 Rx
Shashank g4+3 Rx2
Uday5+10 Rx2
Christian L6+22 Rx
Alice5 Rx2
Charles S5+7 Rx
Vinod4+74 Rx2
Snohitha4+24 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the