WOD Blog

Sat, Jan 6 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (43 days ago)
Saturday 6 January 2024Warm Up 6 January 2024

Saturday 6 January 2024


(Time, Rx2, Rx3)
Skill Work: 12 minutes of Double Under progressions
- singles > doubles
- speed, posture, breathing, approaching large sets, etc.
- testing one max effort set

Then:
4 rounds for time of:
Rx
32 Double Unders
16 Alt. DB Snatches 35/50
32 Double Unders
16 DB Russian Twists *single count

RX2
24 Double Unders
16 Alt. DB Snatches 20/35
24 Double Unders
16 DB Russian Twists *single count

RX3
32 Single Unders
16 Alt. DB Snatches 15/25
32 Single Unders
16 DB Russian Twists *single count

0% 0%

1st8:55 RxSamantha Sy Sat, Jan 6, 2024
2nd7:18 Rx2Kelley M Sat, Jan 6, 2024
3rd7:19 Rx3Lindsay R Sat, Jan 6, 2024
1st8:41 RxChristian L Sat, Jan 6, 2024
2nd12:30 RxBen Bar Sat, Jan 6, 2024
3rd12:57 RxJacob Br Sat, Jan 6, 2024

DeVonna8:23 Rx3
Samantha Sy8:55 Rx
Shashank g9:20 Rx2
Jacob Br12:57 Rx
Christian L8:41 Rx
Lindsay R7:19 Rx3
April8:00 Rx3
Evion9:03 Rx3
Kelley M7:18 Rx2
Sierra D10:32 Rx3
Dan6:59 Rx3
Ben Bar12:30 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch