WOD Blog

Mon, Jan 8 2024

Happy Birthday: Chip
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (43 days ago)
Monday 8 January 2024Warm Up Monday 8 January 2024HIIT-Fit 8 January 2024

Monday 8 January 2024


(Time, Rx2, Rx3)
Front squats 5X8 60% from rack- 2 min rest

RX
4 rds for time of:
8 Front rack lunges (55/75) from the floor
8 Pull ups
8 GHD
100 M waiters walk 35/53

RX2
4 rds for time of:
8 Front rack lunges (45/65) from the floor
8 Jumping Pull ups (bar 12-14 inches above head)
4 GHD / 4 Straight leg sit ups
100 M waiters walk 26/35

RX3
4 rds for time of:
8 Front rack lunges (35/45) from the floor
8 Ring rows
8 St Leg situps
100 M waiters walk 15/25

0% 0%

1st10:30 RxNichole Mon, Jan 8, 2024
2nd10:35 RxSamantha Sy Mon, Jan 8, 2024
3rd12:10 RxEmily M Mon, Jan 8, 2024
1st9:19 RxChristian L Mon, Jan 8, 2024
2nd10:21 RxMason M Mon, Jan 8, 2024
3rd11:12 RxBen Bar Mon, Jan 8, 2024

Jacob Br12:47 Rx
DeVonna14:48 Rx2
Samantha Sy10:35 Rx
75#
Evion10:15 Rx3
Mason M10:21 Rx
Amber B10:25 Rx3
Dan11:07 Rx2
Emily M12:10 Rx
Brittany Sm9:35 Rx
Mauricio11:41 Rx2
Saba12:48 Rx3
Ryan S12:09 Rx2
Ben Bar11:12 Rx
Prathap14:40 Rx2
Nichole10:30 Rx
65#
Jack Y13:46 Rx2
Norm14:19 Rx
Steven T13:10 Rx3
Erin B12:12 Rx3
Matt A13:33 Rx
Natalie M13:13 Rx3
Ashley Fi12:35 Rx2
William K9:50 Rx
Autumn12:31 Rx
Emily B12:39 Rx3
Misty T13:17 Rx3
Hannah S12:37
mod FS
Molly O11:55 Rx2
Ben S10:42 Rx
Kristie W12:05 Rx2
Chip12:40 Rx2
Lynn S12:40 Rx3
Rees10:28 Rx3
Josh Br11:04 Rx3
April10:19 Rx3
Kate D9:56 Rx
Graham9:40 Rx2
Mandy N10:03 Rx3
Nick N9:55 Rx3
Léa12:57 Rx3
45/PU/26
Justin C12:16 Rx
Val12:40 Rx3
Kristine9:33 Rx3
Brian H12:40 Rx3
apurva s11:20 Rx3
Tim G11:02 Rx3
Noah Ma12:58 Rx
grant b11:37 Rx
Darcy C12:01 Rx2
Charles S11:27 Rx
Tobie10:47
deadlifts for lunges
Scotty Sc12:18 Rx2
Caitlyn9:38 Rx
Shelli A13:48 Rx
Shashank g14:08 Rx2
Uday11:15 Rx3
Joe W15:34 Rx3
Christian L9:19 Rx
Nilsson13:45 Rx
Chloe C11.33 Rx3
Matthew Wo14:21 Rx2
Sarah B11:05 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch