WOD Blog

Tue, Jan 9 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (43 days ago)
Tuesday 9 January 2024Warm Up Tuesday 9 January 2024

Tuesday 9 January 2024


(Reps, Rx2, Rx3)
4 min AMRAP of:
20 DUs (RX2- 10/15 DU/SU | RX3- 35 SU)
20 Kb Swings 35/53 (RX2 25/35 | RX3 20/30)

Rest 2 min

4 min AMRAP:
10/12 cal bike (RX3 8/10)
20 Push Press 75/105 ( RX2 65/95 | RX3 55/75)

Rest 2 min

4 min AMRAP of
20 DUs (RX2- 10/15 DU/SU | RX3- 35 SU)
20 Russian Twist 2 tap 25/35 (RX2 15/25 | RX3 10/15)

Rest 2 min

4 min AMRAP of:
10/12 cal bike (RX3 8/10)
20 box jumps 20/24 (RX3 16/20)

0% 0%

1st395 RxSamantha Sy Tue, Jan 9, 2024
2nd387 RxNichole Tue, Jan 9, 2024
3rd529 Rx3Erin B Tue, Jan 9, 2024
1st390 RxLuke Sy Tue, Jan 9, 2024
2nd387 RxMatt A Tue, Jan 9, 2024
3rd386 RxJohn B Tue, Jan 9, 2024

Jacob Br341 Rx
Nick T473 Rx3
Angela C457 Rx3
Phillip A298 Rx3
Brittany Sm391 Rx
Mauricio424 Rx3
Prathap340 Rx2
Jack Y:)
scaled
Shane S406 Rx3
Ryan S313 Rx2
Viswanath385 Rx3
Skye437 Rx3
Norm463 Rx3
Erin B529 Rx3
Emily B493 Rx3
Samantha Sy395 Rx
Léa393 Rx3
DU/20'/26#
Noah Ma343 Rx
Kelley M451 Rx3
DU
Autumn335 Rx
Lindsay R541
Mod
Darcy C416 Rx3
Caitlyn369 Rx
grant b369 Rx
Matt A387 Rx
Molly O496 Rx3
Ben S358 Rx
Nichole387 Rx
Luke Sy390 Rx
Josalin360 Rx3
April463 Rx3
Rees431 Rx3
Chip323 Rx3
Lynn S261 Rx3
Jake L306 Rx2
John B386 Rx
Brian H394 Rx3
Tim G327 Rx
Natalie M366
Mod
Laura B401
Mod
Shelli A378 Rx
Scotty Sc326 Rx3
Charles S304 Rx
Kate D362 Rx
Vinod317
Mod
Snohitha366
Mod
Shashank g347 Rx3
Steven L370 Rx3
Joe W400 Rx3
Matthew Wo399 Rx3
Sarah B402 Rx3
Chloe C367 Rx3
Evion466 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.