WOD Blog

Wed, Jan 10 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (43 days ago)
Wednesday 10 January 2024Warm Up Wednesday 10 January 2024HIIT-Fit 10 January 2024

Wednesday 10 January 2024


(Reps, Rx2, Rx3)
RX
25 Min EMOM
min 1- 10 Sumo DL HP (75/105) plus 10 sit ups
Min 2- 15 push ups
Min 3- 8 Full Cleans
Min 4- 15 T2B
Min 5- 150 m run

RX2
25 Min EMOM
min 1- 10 Sumo DL HP (65/95) plus 10 sit ups
Min 2- 10 push ups
Min 3- 8 Full Cleans
Min 4- 15 T2E
Min 5- 150 m run

RX3
25 Min EMOM
min 1- 10 Sumo DL HP (45/55) plus 10 sit ups
Min 2- 15 elevated push ups
Min 3- 8 Full Cleans
Min 4- 15 Knee raises
Min 5- 150 m run

Score is every minute complete

0% 0%

1st17 RxSamantha Sy Wed, Jan 10, 2024
2nd20 Rx2Kelley M Wed, Jan 10, 2024
3rd21 Rx3Erin B Wed, Jan 10, 2024
DeVonna Wed, Jan 10, 2024
1st25 RxChristian L Wed, Jan 10, 2024
2nd24 RxLuke Sy Wed, Jan 10, 2024
3rd22 RxMason M Wed, Jan 10, 2024

Jacob Br21 Rx
DeVonna21 Rx3
Nick T19 Rx
Angela C25 Rx3
Dan24 Rx3
Mason M22 Rx
Brittany Sm23 Rx
Mauricio16 Rx3
Kelley M20 Rx2
Norm21 Rx2
Skye18
Modified
Steven T17 Rx3
Erin B21 Rx3
Misty T25
Modified
Hannah S20 Rx3
Léa20 Rx3
Ashley Fi20 Rx3
Samantha Sy17 Rx
Noah Ma20
bike
Autumn21 Rx2
Kendall B17 Rx2
Ben S25 Rx
Kristie W25 Rx3
April17 Rx3
Josh Br23 Rx3
Val24 Rx3
Justin B15 Rx3
RX weight/mod reps
Tim G25 Rx3
RX2 weight/mod reps
Justin C17 Rx
John B20 Rx
Luke Sy24 Rx
Tobie20 Rx
Darcy C22 Rx3
Christian L25 Rx
Charles S25 Rx3
RX weight mod reps
Shelli A21 Rx3
Cody P25 Rx3
Mod reps
Shashank g23 Rx3
Graham24 Rx2
Steven L23 Rx2
Chloe C17 Rx3
Joe W17 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O