WOD Blog

Thu, Jan 11 2024

Gymversary: Angel(3) & Kenia(3)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (42 days ago)
Thursday 11 January 2024Warm Up Thursday 11 January 2023HIIT-Fit 11 January 2024

Thursday 11 January 2024


(Time, Rx2, Rx3)
Strength: 4 power sets of: (TC 12)
5/5 Bulgarian Split Squat
10 M HS Walk (RX2 Wall walk | RX3 Half WW)

Then

21-15-9 Reps For Time

Deadlift (155/225) RX2 115/185 | RX3 85/115)
Bar Facing Burpees (RX3 Step up step over)

Then directly into a

2 K Row

Score is total time (TC 20)

0% 0%

1st16:39 RxNichole Thu, Jan 11, 2024
2nd17:00 RxSamantha Sy Thu, Jan 11, 2024
3rd16:07 Rx2Kelley M Thu, Jan 11, 2024
1st14:09 RxJohn B Thu, Jan 11, 2024
2nd14:47 RxMason M Thu, Jan 11, 2024
3rd15:29 RxChristian L Thu, Jan 11, 2024

Jacob Br17:39 Rx
Angela C17:17 Rx3
DeVonna19:08 Rx3
Nick T16:34 Rx
David G17:10 Rx3
Phillip A19:59 Rx2
Mason M14:47 Rx
Brittany Sm15:09 Rx
Mauricio20:00 Rx3
Jack Y18:03 Rx2
Saba20:00 Rx3
Ryan S16:12 Rx3
Nichole16:39 Rx
Viswanath20:00 Rx3
Norm17:01 Rx2
Windson15:42
Mod
Matt A19:17 Rx
Evion20:00 Rx3
Kelley M16:07 Rx2
Chip18:03 Rx3
Lindsay R18:02 Rx3
Lynn S🙂 Rx3
Adam D16:47 Rx3
Molly O16:47 Rx3
Kendall B17:46 Rx3
Nilsson19:30 Rx2
Jake L19:34 Rx2
Brian H19:15 Rx3
John B14:09 Rx
Samantha Sy17:00 Rx
Josh Br17:08 Rx3
Mandy N17:36 Rx3
Josalin19:28 Rx3
95#
Luke Sy16:39 Rx
Darcy C18:21 Rx3
Tobie18:36 Rx
grant b13:48 Rx
Christian L15:29 Rx
Noah Ma16:40 Rx
Shelli A20:00 Rx
Shashank g19:51 Rx2
Dan17:52 Rx
Steven L19:24 Rx2
Uday16:29 Rx3
125
Sarah B18:42 Rx3
85
Matthew Wo18:42 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.