WOD Blog

Sat, Jan 13 2024

Happy Birthday: Lexi
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (41 days ago)
Saturday 13 JanuaryWarm-up 13 January

Saturday 13 January


(Reps, Rx2, Rx3)
Partner WOD, 1 partner works at a time
10 Rounds, 2 minutes per round (20 min)

Barbell Weights: (85/115) (65/95) (45/75)

Every 2 minutes, perform:
8 Pull-ups (Jumping) (Ring Rows)
8 Hang Power Cleans
8 Shoulder-to-Overhead
8 Box Jump Overs (20/24) (16/20) (Plate Stack)
Max Wall Balls (14/20) (10/14) (8/10) (in remaining time of the 2 min round)

Score is TOTAL wall balls.

0% 0%

1st112 Rx3Erin B Sat, Jan 13, 2024
2nd94 Rx3Sarah B Sat, Jan 13, 2024
Evion Sat, Jan 13, 2024
1st140 RxJacob Br Sat, Jan 13, 2024
2nd112 RxBen Bar Sat, Jan 13, 2024
3rd31 Rx2Matthew Wo Sat, Jan 13, 2024

Steven T114 Rx3
Jacob Br140 Rx
Kayla se80 Rx3
Kristie W176 Rx3
Angela C176 Rx3
Ben Bar112 Rx
Fidel90 Rx3
Autumn112 Rx
Evion94 Rx3
Erin B112 Rx3
Justin C140 Rx
Sarah B94 Rx3
Matthew Wo31 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch