WOD Blog

Mon, Jan 15 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (41 days ago)
Monday 15 January 2024Warm Up Monday 15 January 2023HIIT-Fit 15 January 2024

Monday 15 January 2024


(Time, Rx2, Rx3)
Double FRAN light

21-15-9
Chest to Bar (RX2 pull up / RX3 Jumping Pull up)
Thruster (55/75) (Rx2 45/65 / RX3 Bar)

9-15-21
Pull ups (RX2 / Jumping PU / RX3 Ring Row
Thrusters

Mobility Work

0% 0%

1st12:24 RxNichole Mon, Jan 15, 2024
2nd13:52 RxSamantha Sy Mon, Jan 15, 2024
3rd13:22 Rx3Sarah B Mon, Jan 15, 2024
1st13:35 RxChristian L Mon, Jan 15, 2024
2nd15:51 RxLuke Sy Mon, Jan 15, 2024
3rd16:41 RxCharles S Mon, Jan 15, 2024

Jacob Br20:33 Rx
Nick T18:42 Rx
DeVonna17:03 Rx3
Angela C12:22 Rx3
Samantha Sy13:52 Rx
Brittany Sm13:22 Rx2
Kim M16:15 Rx3
Mauricio18:03 Rx3
Scott P19:12 Rx2
Jack Y14:47 Rx3
Norm17:01 Rx2
Viswanath20:30 Rx3
Ben Bar17:38 Rx
Phillip A20:40 Rx2
grant b14:55 Rx
Skye15:54 Rx3
Steven T14:56 Rx3
Erin B13:34 Rx3
Ryan S21:58 Rx2
Prathap20:25 Rx
Natalie M8:52
scaled
Laura B8:00
scaled
Ashley Fi17:45 Rx3
Autumn14:04 Rx2
Lynn S9:43
scaled
Chip15:42 Rx3
Tobie15:57 Rx
Darcy C17:28 Rx2
Nilsson18:00 Rx2
Misty T14:58 Rx3
Charles S16:41 Rx
Nichole12:24 Rx
Luke Sy15:51 Rx
April18:02 Rx3
Tim G17:11 Rx2
Kristie W11:40 Rx3
Jumping pull up
Brian H17:31 Rx3
C2B
Val16:45 Rx3
Kim K16:12 Rx3
Alice16:49 Rx3
Justin C18:00 Rx2
Christian L13:35 Rx
Sarah B13:22 Rx3
Brianna W15:08 Rx3
Elijah A16:56 Rx3
Graham16:49 Rx2
Matthew Wo17:16 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.