WOD Blog

Tue, Jan 16 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (39 days ago)
Tuesday 16 January 2024Warm Up Tuesday 16 January 2024HIIT-Fit 16 January 2024

Tuesday 16 January 2024


(Time, Rx2, Rx3)
Strength: 3x10 Weighted good mornings

RX
5 rds for time of:
5 ring dips
10 Deadlift BW
10/15 push ups
20 Russian twist (2 count) 35/25

RX2
5 rds for time of:
5 Ground contact ring dips
10 Deadlift 3/4 BW
10/15 push ups
20 Russian twist (2 count) 15/25

RX3
5 rds for time of:
5 Box dips
10 Deadlift 1/2 BW
10/15 elevated push ups
20 Russian twist (2 count) 10/15

0% 0%

1st12:16 RxNichole Tue, Jan 16, 2024
2nd17:06 RxSamantha Sy Tue, Jan 16, 2024
3rd10:39 Rx3Léa Tue, Jan 16, 2024
1st9:40 RxChristian L Tue, Jan 16, 2024
2nd9:41 RxMason M Tue, Jan 16, 2024
3rd10:31 RxLuke Sy Tue, Jan 16, 2024

Jacob Br19:58 Rx
Nick T14:15 Rx
DeVonna14:17 Rx3
Angela C10:25 Rx3
Brittany Sm14:13 Rx2
Mauricio12:01 Rx3
Scott P14:13 Rx2
Shane S12:32 Rx3
Jack Y11:56 Rx3
Viswanath14:38 Rx3
Norm12:05 Rx
Skye13:57 Rx3
Ben Bar12:54 Rx
Erin B11:28 Rx3
Autumn12:33 Rx2
Samantha Sy17:06 Rx
Kayla se8:03 Rx3
Nilsson17:26 Rx
Bill12:34
Mod
Luke Sy10:31 Rx
Ben S14:04 Rx
Matt A12:04 Rx
Kendall B15:25 Rx3
Molly O11:30 Rx3
5 PU
Léa10:39 Rx3
Nichole12:16 Rx
Emily B13:32 Rx3
Josh Br13:42 Rx3
Jake L17:13 Rx2
Caitlyn10:22 Rx2
Lynn S14:44 Rx3
Chip13:11 Rx3
Justin C15:19 Rx2
grant b13:51 Rx
Brian H16:30
mod
Tobie17:13 Rx
Darcy C10:40 Rx3
Shane K14:49 Rx2
Shelli A14:23 Rx2
Charles S11:30 Rx2
Mason M9:41 Rx
Christian L9:40 Rx
Cody P13:23 Rx3
Vinod11:20 Rx3
Emily M13:17 Rx3
Shashank g15:19 Rx3
Matthew Wo13:17 Rx2
Sarah B13:30 Rx3
Elijah A14:51 Rx2
Steven L15:06 Rx2
Chloe C11:23 Rx3
Uday9:25 Rx2
Graham13:49 Rx
Evion10:59 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.