WOD Blog

Wed, Jan 17 2024

Happy Birthday: Saba
Gymversary: Avinash k(1)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (39 days ago)
Wednesday 17 January 2024Warm Up Wednesday 17 January 2024HIIT-Fit 17 January 2024

Wednesday 17 January 2024


(Time, Rx2, Rx3)
Cash in: 40/50 Cal bike
3 rds of:
15 burpees
20 Box jumps 20/24
25 T2B
Cash out: 40/50 Cal bike

RX2
Cash in: 40/50 Cal bike
3 rds of:
15 burpees
20 Box jumps 20/24
15 T2B
Cash out: 40/50 Cal bike

RX3
Cash in: 30/40 Cal bike
3 rds of:
15 burpees
20 Box jumps / Step ups 16/20
15 T2E
Cash out: 30/40 Cal bike

0% 0%

1st18:14 Rx3Léa Wed, Jan 17, 2024
2nd20:26 Rx3Erin B Wed, Jan 17, 2024
3rd24:35 Rx3Lynn S Wed, Jan 17, 2024
1st19:04 RxChristian L Wed, Jan 17, 2024
2nd24:12 RxJacob Br Wed, Jan 17, 2024
3rd22:34 Rx2Norm Wed, Jan 17, 2024

Jacob Br24:12 Rx
Dan24:10 Rx2
Phillip A26:40 Rx3
Brittany Sm20:08 Rx2
Ryan S21:04 Rx3
Jack Y19:37 Rx3
Emily B23:00 Rx3
Sierra D21:41 Rx3
Kayla se16:13 Rx3
Erin B20:26 Rx3
Léa18:14 Rx3
Lynn S24:35 Rx3
Chip21:51 Rx3
Bill19:21
Mod
Molly O22:03 Rx3
Kendall B22:14 Rx3
Autumn20:36 Rx2
Ben S20:32 Rx
Jake L23:44 Rx3
April23:10 Rx3
Brian H24:13 Rx2
Mandy N23:08 Rx3
Kate D24:10 Rx2
Nick N18:29 Rx3
Kim K23:16 Rx3
Tobie22:33 Rx
Natalie M21:06 Rx3
Shane K28:00 Rx2
Norm22:34 Rx2
Christian L19:04 Rx
Shashank g26:28 Rx3
Elijah A30:14 Rx2
Sarah B28:11 Rx3
Evion29:48 Rx3
Brianna W24:38 Rx3
Uday23:55 Rx3
Matthew Wo24:22 Rx2
Chloe C26:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v