WOD Blog

Thu, Jan 18 2024

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Thursday 18 January 2024Warm Up Thursday 18 January 2024HIIT-Fit 18 January 2024

Thursday 18 January 2024


(Reps, Rx2, Rx3)
EOMOM 10:
5 Back Squats at BW

20 min EMOM
1- Cal row
2- Back squats 95/135 (RX2 75/105 |RX3 55/85)
3- Double unders (RX3 single unders)
4- Wallballs 14/20 (RX3 10/140)
5- rest

Total reps is score

0% 0%

1st398 RxNichole Thu, Jan 18, 2024
2nd277 Rx2Léa Thu, Jan 18, 2024
3rd638 Rx3DeVonna Thu, Jan 18, 2024
1st553 RxChristian L Thu, Jan 18, 2024
2nd480 RxLuke Sy Thu, Jan 18, 2024
3rd413 RxMatt A Thu, Jan 18, 2024

Kayla se412 Rx3
Angela C596 Rx3
DeVonna638 Rx3
Mauricio454 Rx3
Jack Y203 Rx2
Saba401 Rx3
Ryan S157 Rx2
Scott P194 Rx2
Nichole398 Rx
Viswanath541 Rx3
Norm212 Rx
Skye540 Rx3
Matt A413 Rx
Shane S452 Rx3
Ashley Fi225 Rx2
Evion336 Rx3
Léa277 Rx2
Val241 Rx2
Ben S362 Rx
Darcy C625 Rx3
Adam D606 Rx3
Rees574 Rx3
Tim G242 Rx
scaled
Jake L274 Rx
Chip503 Rx3
Nilsson257 Rx
Luke Sy480 Rx
Brian H484 Rx3
Caitlyn228
sub ghds for du
Tobie404 Rx
Charles S250 Rx
Kim K538 Rx3
Alice588 Rx3
Christian L553 Rx
Windson490 Rx3
95# back squat
Steven T397 Rx3
Shane K179
scaled
Brianna W172 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the