WOD Blog

Fri, Jan 19 2024

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Friday 19 January 2024Warm Up Friday 19 January 2024HIIT-Fit 19 January 2024

Friday 19 January 2024


(Rounds, Rx2, Rx3)
Strength: 7min EMOM
1 snatch lift off
1 hang muscle snatch
1 - 3 position power snatch - (high hang, low hang, floor)
*complete unbroken*

3 Min AMRAP x 5 Rest :90

RX
7 Pwr Snatch 95 /135
7 GHD
5/7 Cal Bike

Start where you finished

RX2
7 Pwr Snatch 75 /105
7 V-ups
5/7 Cal Bike

RX3
7 Pwr Snatch suggested (55/75)
7 Straight Leg situp
5/7 Cal Bike

0% 0%

1st8 Rx2Samantha Sy Fri, Jan 19, 2024
2nd8 Rx3Alice Fri, Jan 19, 2024
3rd7+8 Rx3Léa Fri, Jan 19, 2024
1st8+2 RxLuke Sy Fri, Jan 19, 2024
2nd8+6 Rx2Matt A Fri, Jan 19, 2024
3rd8+3 Rx2Ben Bar Fri, Jan 19, 2024

Nick T7+14 Rx2
Ghd
Angela C10+2 Rx3
Luke Sy8+2 Rx
Mauricio7+19 Rx3
Jack Y8 Rx2
David G6+4
scaled
Ryan S9+3 Rx3
Scott P8+2 Rx3
Ben Bar8+3 Rx2
115#
Norm10+4 Rx3
Samantha Sy8 Rx2
Ghd
Erin B7+3 Rx3
Matt A8+6 Rx2
Ghd
Kim K8 Rx3
Vup
Nilsson7+1 Rx2
Sierra D8 Rx3
GHDs
Autumn9 Rx3
Ben S9+15 Rx2
Kate D6+7 Rx
Dan9 Rx3
Darcy C9 Rx3
Rees8+4 Rx3
Elijah A7+14 Rx2
Shashank g9+7 Rx3
Charles S8+2 Rx2
Joe W6+10 Rx3
Léa7+8 Rx3
VUps
Alice8 Rx3
Uday8 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch