WOD Blog

Sat, Jan 20 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (39 days ago)
SATURDAY 20 JANUARY 2024WARM UP SATURDAY 20 JANUARY 2024

SATURDAY 20 JANUARY 2024


(Time, Rx2, Rx3)
For Time

12- 9 - 6 HSPU

21 - 15 - 9 Hang Power Clean @ 135/95

Add weight to bar and straight 
into


21 - 15 - 9

Deadlift @ 185/125
Bar facing burpees

Rx 2: HSPU w/ 1 abmat, HPC @ 115/85, DL 155/105
Rx 3: Pike HSPU on box or floor, HPC @ 95/65, DL 135/95

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1st14:54 Rx2Kelley M Sat, Jan 20, 2024
2nd15:58 Rx3Lindsay R Sat, Jan 20, 2024
3rd16:25 Rx3Evion Sat, Jan 20, 2024
1st16:05 Rx2Nilsson Sat, Jan 20, 2024
2nd19:12 Rx2Cody P Sat, Jan 20, 2024
3rd19:41 Rx2Prathap Sat, Jan 20, 2024

DeVonna18:48 Rx3
Prathap19:41 Rx2
Kelley M14:54 Rx2
Lindsay R15:58 Rx3
Nilsson16:05 Rx2
Evion16:25 Rx3
Joe W20:00 Rx3
Cody P19:12 Rx2
Chloe C14:18 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch