WOD Blog

Mon, Jan 22 2024

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Monday 22 January 2024Warm Up Monday 22 January 2024HIIT-Fit 22 January 2024

Monday 22 January 2024


(Time, Rx2, Rx3)
ANGIE (TEST WOD)
For Time TC 30
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats
Complete all reps of each exercise
before moving to the next.

RX2
75 Pull-Ups
75 Push-Ups
100 Sit-Ups
100 Air Squats

RX3 Partition as needed
100 Jumping Pull-Ups
100 Elevated Push-Ups
100 Sit-Ups
100 Air Squats

0% 0%

1st21:15 RxNichole Mon, Jan 22, 2024
2nd27:44 RxSamantha Sy Mon, Jan 22, 2024
3rd25:14 Rx2Kelley M Mon, Jan 22, 2024
1st20:12 RxBen Bar Mon, Jan 22, 2024
2nd21:41 RxLuke Sy Mon, Jan 22, 2024
3rd22:30 RxMatt A Mon, Jan 22, 2024

DeVonna25:56 Rx3
Nick T28:05 Rx
Angela C15:08 Rx3
Mason M23:55 Rx
Samantha Sy27:44 Rx
Phillip A30:38 Rx2
Brittany Sm26:16 Rx
Kim M27:00 Rx3
Mauricio26:18 Rx3
Saba23:15 Rx3
Jack Y20:35 Rx3
Nichole21:15 Rx
Ryan S27:48 Rx3
Viswanath27:24 Rx3
Norm28:15 Rx
Scott P28:32 Rx2
Ben Bar20:12 Rx
Matt A22:30 Rx
Hannah S23:24 Rx3
Nilsson29:14 Rx
Sierra D25:18 Rx3
Léa24:10 Rx3
Pull-ups
Ashley Fi24:12 Rx3
Pullup
Kelley M25:14 Rx2
April27:21 Rx3
Adam D26:48 Rx2
Ben S23:14 Rx
Sam Re23:12 Rx
Kendall B22:33 Rx3
Molly O17:33 Rx3
Kristine16:49 Rx3
Kristie W19:25 Rx3
Chip25:23 Rx3
Lynn S24:40 Rx3
Rees22:43 Rx3
Josh Br17:01 Rx3
Brian H23:08 Rx2
Mandy N19:10 Rx3
Nick N16:15 Rx3
Becky9:59
Scaled
Laura B17:44 Rx3
Luke Sy21:41 Rx
Tobie23:07 Rx
Darcy C25:52 Rx3
Kim K21:12 Rx3
Christy s23:29 Rx3
Elijah A27:16 Rx2
Dan28:01 Rx
Shashank g27:33 Rx3
Pull up/push up
Evion28:07 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the