WOD Blog

Tue, Jan 23 2024

Gymversary: Sam ra(1)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (38 days ago)
Tuesday 23 January 2024Warm Up Tuesday 23 January 2024HIIT-Fit 23 January 2024Other Results

Tuesday 23 January 2024


(Reps, Rx2, Rx3)
20 min EMOM
RX
1 min: Cal Row
2 min: Rest
3 min: Wall Walks
4 min: 30 Shoulder Taps
Score: Cal and Wall walks

RX 2
1 min: Cal Row
2 min: Rest
3 min: 1/2 Wall Walks
4 min: 30 Shoulder Taps
Score: Cal and Wall walks

RX3
1 min: Cal Row
2 min: Rest
3 min: Inch worms (floor to standing)
4 min: Elevated 30 Shoulder Taps
Score: Cal and Wall walks

POST CORE: 8min Tabata (:20//:10)
-Hollow Body Rocks
-Heel Taps
-Leg Raises
-Bird Dog

0% 0%

1st108 RxNichole Tue, Jan 23, 2024
2nd107 RxSamantha Sy Tue, Jan 23, 2024
3rd76 RxEvion Tue, Jan 23, 2024
1st150 RxChristian L Tue, Jan 23, 2024
2nd146 RxNick T Tue, Jan 23, 2024
3rd140 RxJohn B Tue, Jan 23, 2024

Nick T146 Rx
Brittany Sm122 Rx
Mauricio92 Rx2
Jack Y105 Rx2
Ryan S135 Rx2
Scott P106 Rx
Nichole108 Rx
Viswanath101 Rx
Skye49 Rx2
Norm112 Rx
Matt A113 Rx
Nilsson91 Rx
apurva s76 Rx3
Léa70 Rx
Shelley S85 Rx2
Bill84
Mod
Molly O97 Rx2
Ben S145 Rx
Brian H96 Rx
Jake L120 Rx
Josh Br90 Rx
Ben Bar121 Rx
Tim G99 Rx2
Chip90 Rx2
Lynn S86 Rx3
Rees102 Rx2
Kristine85 Rx2
John B140 Rx
Becky92 Rx3
Samantha Sy107 Rx
Elijah A94 Rx
Charles S132 Rx
Christian L150 Rx
Shashank g95 Rx
Evion76 Rx
Sarah B80 Rx2
Chloe C99 Rx3
Steven L106 Rx
Kate D127 Rx
Olivia D87 Rx
Matthew Wo120 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch