WOD Blog
 | Tue, Jan 23 2024 |  |
 | Gymversary: Sam ra(1) |
| Tuesday 23 January 2024 | Warm Up Tuesday 23 January 2024 | HIIT-Fit 23 January 2024 | Other Results |
Tuesday 23 January 2024 (Reps, Rx2, Rx3) 20 min EMOM RX 1 min: Cal Row 2 min: Rest 3 min: Wall Walks 4 min: 30 Shoulder Taps Score: Cal and Wall walks RX 2 1 min: Cal Row 2 min: Rest 3 min: 1/2 Wall Walks 4 min: 30 Shoulder Taps Score: Cal and Wall walks RX3 1 min: Cal Row 2 min: Rest 3 min: Inch worms (floor to standing) 4 min: Elevated 30 Shoulder Taps Score: Cal and Wall walks POST CORE: 8min Tabata (:20//:10) -Hollow Body Rocks -Heel Taps -Leg Raises -Bird Dog
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| 1st | 108 Rx | Nichole Tue, Jan 23, 2024 | | 2nd | 107 Rx | Samantha Sy Tue, Jan 23, 2024 | | 3rd | 76 Rx | Evion Tue, Jan 23, 2024 | | 1st | 150 Rx | Christian L Tue, Jan 23, 2024 | | 2nd | 146 Rx | Nick T Tue, Jan 23, 2024 | | 3rd | 140 Rx | John B Tue, Jan 23, 2024 |
| Nick T | 146 Rx | | | Brittany Sm | 122 Rx | | | Mauricio | 92 Rx2 | | | Jack Y | 105 Rx2 | | | Ryan S | 135 Rx2 | | | Scott P | 106 Rx | | | Nichole | 108 Rx | | | Viswanath | 101 Rx | | | Skye | 49 Rx2 | | | Norm | 112 Rx | | | Matt A | 113 Rx | | | Nilsson | 91 Rx | | | apurva s | 76 Rx3 | | | Léa | 70 Rx | | | Shelley S | 85 Rx2 | | | Bill | 84 | Mod | | Molly O | 97 Rx2 | | | Ben S | 145 Rx | | | Brian H | 96 Rx | | | Jake L | 120 Rx | | | Josh Br | 90 Rx | | | Ben Bar | 121 Rx | | | Tim G | 99 Rx2 | | | Chip | 90 Rx2 | | | Lynn S | 86 Rx3 | | | Rees | 102 Rx2 | | | Kristine | 85 Rx2 | | | John B | 140 Rx | | | Becky | 92 Rx3 | | | Samantha Sy | 107 Rx | | | Elijah A | 94 Rx | | | Charles S | 132 Rx | | | Christian L | 150 Rx | | | Shashank g | 95 Rx | | | Evion | 76 Rx | | | Sarah B | 80 Rx2 | | | Chloe C | 99 Rx3 | | | Steven L | 106 Rx | | | Kate D | 127 Rx | | | Olivia D | 87 Rx | | | Matthew Wo | 120 Rx | |
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Warm Up Tuesday 23 January 2024 (Time) 10 each: Pass throughs Figure 8s Around the world Good mornings Leg swings 500m row 10alt twisted cross 5/5 thread the needle 5/5 thoracic twists on foam roller Foam roll :20 plank 10 shoulder taps :20 inverted plank 1/2 wall walk 2 wall walks
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HIIT-Fit 23 January 2024 (Reps) Every 2 Min for 30 Minutes Rotate thru x 5 1:45work/:15rest Complex: 3 SA KB Snatch 2 SA KB OHS 3 SL KB RDL **Complete on RT side and LT side -Into- 8 Russian KBS w/time remaining, Max: Box Jump overs 1:30work/:30rest 20/15 Calorie Bike 1:15work/:45rest Max Reps: Hanging Knees to Elbows
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