WOD Blog

Wed, Jan 24 2024

Gymversary: Chip(8) & Lynn S(8)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (38 days ago)
Wednesday 24 January 2024Warm Up Wednesday 24 January 2024HIIT-Fit 24 January 2024

Wednesday 24 January 2024


(Rounds, Rx2, Rx3)
STRENGTH
Every 2 min for 4 sets at 55-65% of max Front squat
5 DL
5 Hang Pwr Clean
5 Front SQ


THEN 12 Min Amrap
50 Wall balls 14/20 @ 9/10'
150 Dubs
15 Reverse Burpees

RX2
50 Wall balls 14/20 @ 9/10'
100 Dubs
10 Reverse Burpees

RX3
40 Wall balls 10/14 @ 9/10'
200 Single Unders
10 Elevated Reverse Burpees

0% 0%

1st2+4 RxSamantha Sy Wed, Jan 24, 2024
2nd1+27 RxLéa Wed, Jan 24, 2024
3rd1+247 Rx3Lynn S Wed, Jan 24, 2024
1st1+200 RxLuke Sy Wed, Jan 24, 2024
2nd1+122 RxMason M Wed, Jan 24, 2024
3rd1+115 RxBen Bar Wed, Jan 24, 2024

DeVonna1+243 Rx3
Mason M1+122 Rx
Mandy N1+102 Rx3
Brittany Sm1+153 Rx
Mauricio1+215 Rx3
Prathap1+70 Rx3
Jack Y1+ 248 Rx3
Norm1+35 Rx3
50 wb 200 singles 10 rev burpees
Skye1+125 Rx3
Luke Sy1+200 Rx
Samantha Sy2+4 Rx
Ben Bar1+115 Rx
Molly O2+9 Rx3
14#
Autumn1+50 Rx
Sierra D1+111 Rx3
Josie1+8 Rx3
Lynn S1+247 Rx3
Chip1+210 Rx3
Nilsson1+12 Rx
Jake L1+11 Rx
April1+2,46 Rx3
Léa1+27 Rx
Kristine2+30 Rx3
John B1+51 Rx
Brian H1+170 Rx3
DU
Amanda Lo2 Rx3
DU
Tobie1+116 Rx3
Christy s2+13
mod
Charles S1+40 Rx2
Kim K1+245 Rx3
Cody P2
mod
Shashank g1+97
mod
Elijah A1+51 Rx3
Matthew Wo1+47 Rx3
Sarah B1+20 Rx3
Evion1+25 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

58 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


12 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch