WOD Blog

Thu, Jan 25 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (37 days ago)
Thursday 25 January 2024Warm Up Thursday 25 January 2024HIIT-Fit 25 January 2024

Thursday 25 January 2024


(Time, Rx2, Rx3)
RX
7 rounds of:
12/14 Cal Bike
12 KB Swings 53/70
10 Bench Press 85/115

RX2
7 rounds of:
12/14 Cal Bike
12 KB Swings 35/53
10 Bench Press 65/95

RX3
7 rounds of:
10/12Cal Bike
12 KB Swings 26/35
10 Bench Press 45/75

0% 0%

1st19:42 RxNichole Thu, Jan 25, 2024
2nd17:31 Rx2Kelley M Thu, Jan 25, 2024
3rd17:46 Rx3Lindsay R Thu, Jan 25, 2024
1st17:46 RxJohn B Thu, Jan 25, 2024
2nd18:25 RxChristian L Thu, Jan 25, 2024
3rd18:50 RxMatt A Thu, Jan 25, 2024

Jacob Br18:51 Rx
Kayla se18:00 Rx2
Nick T24:40 Rx
DeVonna21:44 Rx3
Phillip A23:25 Rx2
Dan18:21 Rx2
Brittany Sm17:00 Rx
🤯 Great job Brittany!!! - Coach Kate
Mauricio19:27 Rx3
Jack Y19:05 Rx2
Scott P22:26 Rx2
Ryan S19:50 Rx2
Prathap26:19 Rx2
Joe W22:14 Rx2
Nichole19:42 Rx
Norm17:56 Rx2
115#
Skye21:06 Rx3
Matt A18:50 Rx
Nilsson25:58 Rx
Chip18:43 Rx3
Bill15:00
mod
Kelley M17:31 Rx2
Shelley S19:38 Rx3
Lindsay R17:46 Rx3
Darcy C18:39 Rx2
Kate D23:28 Rx
Hannah D19:59 Rx3
Ben S14:33 Rx
Caitlyn18:12
5 rounds
Adam D22:45 Rx2
Olivia D21:34
#55
Joseph D23:22
#35
Nick N13:20 Rx3
April15:54 Rx3
Mandy N15:50 Rx3
John B17:46 Rx
Kristine17:50 Rx3
Amanda Lo18:41 Rx3
Jake L21:20 Rx2
Tobie15:54 Rx
Val18:45 Rx3
Shane K22:05 Rx2
Alice22:43 Rx3
55# barbell
Cody P22:05
6 rounds RX2
Shashank g22:10 Rx2
Elijah A22:04 Rx2
115 Bench
Matthew Wo18:37 Rx2
Sarah B20:24 Rx3
Steven L20:32 Rx2
Chloe C19:16 Rx3
Evion22:07 Rx3
Christian L18:25 Rx
Uday22:22 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O