WOD Blog

Mon, Jan 29 2024

Happy Birthday: Felipe
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (36 days ago)
Monday 29 January 2024Warm Up Monday 29 January 2024HIIT-Fit 29 January 2024

Monday 29 January 2024


(Reps, Rx2, Rx3)
Strength: Power set
Bulgarian Split Sq
4X5/5 build to heavy
20 Hollow body rocks

Then
5 min AMRAP 2-4-6-8-10...
Farmers Carry step overs (26/35 @20-24)
Burpee box jumps
rest 5:00
Repeat

RX2 (20/24 & 20/26)
RX3 (16/20 & 15/20) Step up

0% 0%

1st120 RxSamantha Sy Mon, Jan 29, 2024
2nd104 RxNichole Mon, Jan 29, 2024
3rd105 Rx2Kelley M Mon, Jan 29, 2024
1st114 RxJohn B Mon, Jan 29, 2024
2nd108 RxNick T Mon, Jan 29, 2024
3rd106 RxLuke Sy Mon, Jan 29, 2024

Jacob Br87 Rx
Nick T108 Rx
Angela C91 Rx3
Samantha Sy120 Rx
Kim M68 Rx3
Brittany Sm111 Rx
Mauricio80 Rx3
Ryan S90 Rx2
Happy Birthday!
Ben Bar88 Rx
Scott P93 Rx2
Nichole104 Rx
Jack Y72 Rx2
Viswanath86 Rx3
Norm80 Rx2
Skye78 Rx3
Matt A101 Rx
Erin B105 Rx3
Hannah S127 Rx3
Emily B76 Rx3
Nilsson90 Rx
Kelley M105 Rx2
Shelley SScaled
scaled
Lynn S84 Rx3
Chip80 Rx2
Bill2 rounds scaled
scaled
Ben S115 Rx
Molly O101 Rx2
Autumn120 Rx
Kendall B90 Rx2
Adam D107 Rx3
Luke Sy106 Rx
Justin B93 Rx2
Rees76 Rx3
Josh Br80 Rx3
Kristie W95 Rx3
Brian H99 Rx3
Elijah A80 Rx
Amanda Lo96 Rx2
Mandy N106 Rx3
grant b102 Rx
Kristine110 Rx3
Val108 Rx2
Nick N94 Rx2
Justin C79 Rx
Laura B123 Rx3
Tobie114 Rx
Darcy C82 Rx2
Kim K85 Rx3
John B114 Rx
Shelli A79 Rx3
Evion89 Rx3
Shashank g78 Rx2
Matthew Wo85 Rx
Sarah B84 Rx3
Cody P80 Rx3
Dan90 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch