WOD Blog

Tue, Jan 30 2024

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (36 days ago)
Tuesday 30 January 2024Warm Up Tuesday 30 January 2024HIIT-Fit 30 January 2024

Tuesday 30 January 2024


(Time, Rx2, Rx3)
5 rds for time of:
200 M run
10 GHD
10 Power Power Snatch (75/105)

Floater Accumulation 50/40 Cal on bike

RX2
5 rds for time of:
200 M run
5 GHD / 5 Vups
10 Power Snatch (55/85)

RX3
5 rds for time of:
200 M run
10 St Leg Sit ups
10 Power Snatch (45/65)

Floater 30/40 cal on bike

0% 0%

1st21:54 Rx3DeVonna Tue, Jan 30, 2024
2nd24:39 Rx3Sarah B Tue, Jan 30, 2024
3rd26:54 Rx3Evion Tue, Jan 30, 2024
1st16:14 RxJohn B Tue, Jan 30, 2024
2nd17:42 RxChristian L Tue, Jan 30, 2024
3rd18:14 RxLuke Sy Tue, Jan 30, 2024

Kayla se18:55 Rx3
Jacob Br20:58 Rx
Nick T21:01 Rx
DeVonna21:54 Rx3
Angela C17:50 Rx3
Luke Sy18:14 Rx
Brittany Sm20:58 Rx
Mauricio20:36 Rx3
Ben Bar23:50 Rx
Ryan S21:50 Rx3
Prathap28:09 Rx3
Gretchen19:43 Rx2
Emily B21:55 Rx3
Scott P25:11 Rx2
Matt A19:26 Rx
Redj27:07 Rx3
Nilsson29:30 Rx
Kelley M18:35
Mod
Ashley Fi19:18
Mod #35 RX2 reps
Lindsay R19:56
Mod#25, GHD
Shelley S21:25 Rx3
GHD
Bill22:32
Mod, GHD
Molly O20:29
35/ghds
Ben S17:32 Rx
Josie21:38 Rx3
Caitlyn23:24 Rx2
Amanda Lo17:01
35#
April19:27
25#
Rees20:35
35#
Jake L24:58 Rx2
Ghds
Brian H21:57 Rx3
Mandy N21:21 Rx3
V ups
grant b18:30 Rx
Kim K24:46 Rx3
Ghds/40cals
Nick N17:53 Rx3
75#
Justin C20:30 Rx3
Sit-ups
Kristine17:21 Rx3
25#
Adam D19:02 Rx2
Tobie17:47 Rx
Darcy C20:47 Rx2
Shelli A24:50 Rx
Charles S21:37 Rx
Elijah A25:25 Rx
John B16:14 Rx
Christian L17:42 Rx
Brianna W24:57 Rx
Evion26:54 Rx3
35
Matthew Wo24:22 Rx2
95
Sarah B24:39 Rx3
35
Cody P22:10 Rx3
75
Kate D18:46 Rx
Steven L22:13 Rx2
Chloe C24:35 Rx3
35
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O