WOD Blog

Thu, Feb 1 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (36 days ago)
Thursday 1 February 2024Warm Up Thursday 1 February 2024

Thursday 1 February 2024


(Rounds, Rx2, Rx3)
RX EMOM 36 min
1- :50 Plank (hands)
2- 40 DU
3- 20 Hip Ext
4- 20 situps
5- 5 T2B
6- 5 Strict Pull ups

RX2 EMOM 36 min
1- :50 Plank (hands)
2- 30 DU
3- 20 Hip Ext
4- 20 situps
5- 5T2B
6- 5 Pull ups

RX3 EMOM 36 min
1- :50 Plank (elbows or hands)
2- 50 Single Unders
3- 20 Glute Bridge
4- 15 situps
5- 10 Knee Raises
6- 8 Seated pull ups

Score is total number of minutes complete

0% 0%

1st36 RxNichole Thu, Feb 1, 2024
2nd36 Rx3Evion Thu, Feb 1, 2024
Sarah B Thu, Feb 1, 2024
Alice Thu, Feb 1, 2024
Lynn S Thu, Feb 1, 2024
apurva s Thu, Feb 1, 2024
Erin B Thu, Feb 1, 2024
DeVonna Thu, Feb 1, 2024
1st36 RxCody P Thu, Feb 1, 2024
Steven L Thu, Feb 1, 2024
Matthew Wo Thu, Feb 1, 2024
John B Thu, Feb 1, 2024
Brian H Thu, Feb 1, 2024
Norm Thu, Feb 1, 2024
2nd34 RxNilsson Thu, Feb 1, 2024
3rd36 Rx2Elijah A Thu, Feb 1, 2024
Scott P Thu, Feb 1, 2024
Jacob Br Thu, Feb 1, 2024

Jacob Br36 Rx2
DeVonna36 Rx3
Angela C36 Rx3
Gretchen36 Rx3
Mauricio36 Rx3
Jack Y36 Rx3
Ryan S36 Rx3
Scott P36 Rx2
Nichole36 Rx
Viswanath36 Rx3
Skye36 Rx3
Norm36 Rx
Erin B36 Rx3
Nilsson34 Rx
apurva s36 Rx3
Lynn S36 Rx3
Chip36 Rx3
Shelley S36 Rx3
Bill36 Rx3
scaled
Brian H36 Rx
Mandy N34 Rx2
Amanda Lo36 Rx3
Justin B32 Rx3
Tobie36
Bike
Darcy C36 Rx3
Alice36 Rx3
Val34 Rx2
Kristine36 Rx3
John B36 Rx
Vinod36 Rx3
Elijah A36 Rx2
Brianna W36 Rx3
Matthew Wo36 Rx
Sarah B36 Rx3
Evion36 Rx3
Steven L36 Rx
Chloe C36 Rx3
Cody P36 Rx
Joe W36 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer