WOD Blog
 | Fri, Feb 2 2024 |  |
| Friday 2 February 2024 | Warm Up Friday 2 February 2024 |
Friday 2 February 2024
(Time, Rx2, Rx3)
Strength: SL Rom DL 2 KBs
3x6 per leg
TC 25
21-18-15-12
Cal Bike
Full Clean 95/135
HSPU
RX2
21-18-15-12
Cal Bike
Full Clean 75/105
HSPU (2 mat)
RX3
21-18-15-12
Cal Bike
Full Clean 45/75
Seated to Standing DB press
| 100% |  | |  | 0% |
| 1st | 22:58 Rx3 | Erin B Fri, Feb 2, 2024 | | 2nd | 24:31 Rx3 | Alice Fri, Feb 2, 2024 | | 3rd | 24:59 Rx3 | Evion Fri, Feb 2, 2024 | | 1st | 23:20 Rx2 | Nick T Fri, Feb 2, 2024 | | 2nd | 23:32 Rx2 | Scott P Fri, Feb 2, 2024 | | 3rd | 24:42 Rx2 | Elijah A Fri, Feb 2, 2024 |
| Nick T | 23:20 Rx2 | | | Mandy N | 20:13 Rx3 | | | Dan | 25:00 Rx2 | | | Brittany Sm | 23:03 Rx2 | | | Mauricio | 25:00 | scaled | | Jack Y | 22:55 Rx3 | | | Ryan S | 25:00 | scaled | | David G | 25:00 | scaled | | Steven T | 23:48 Rx3 | | | Erin B | 22:58 Rx3 | | | Kayla se | 18:36 Rx3 | 55 | | Kelley M | 22:30 | Mod; #55 | | Amanda Lo | 25:00 | Through 12 bike + 3 full cleans (55#); HSPU | | April | 24:30 Rx3 | | | Evion | 24:59 Rx3 | | | Scott P | 23:32 Rx2 | | | grant b | 25:00 Rx | | | Elijah A | 24:42 Rx2 | | | Alice | 24:31 Rx3 | | | Brianna W | 24:23 Rx3 | | | Autumn | 21:57 | #65 | | Suresh | 20:52 Rx3 | | | Thanmayee | 20:52 | #65 | | Charles S | 25:00 Rx2 | | | Matthew Wo | 25:00 | #105, press | | Vinod | 24:23 | #65 | | Sarah B | 25:00 Rx3 | |
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Warm Up Friday 2 February 2024
(Time)
5 post squats with a twist
5 inchworms
5 pike push ups
5 bootstrappers
5/5 single leg RDL
3/3 worlds greatest stretch
20cal bike
Hip wall stretches
Frog stretch
90/90 hip hold
Overhead stretch on wall
-STRENGTH-
3 kick ups
3-5 negatives
1-3 strict hspu
3-5 hspu
3 deadlifts
3 high pulls
3 muscle cleans
3 front squats
3 full cleans
| 0% | | | | 0% |
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