WOD Blog

Mon, Feb 5 2024

Gymversary: Josalin(5)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (33 days ago)
Monday 5 February 2024Warm Up Monday 5 February 2024

Monday 5 February 2024


(Reps, Rx2)
Strength:3x5
A1. Strict Pull up
A2. Back Squat @ 70%
rest 90 sec

4:00 AMRAP Rest 2:00 X4
400 m run
Rd1 Max Burpees
Rd 2 Max vups
Rd 3 Max Thrusters (35/45)
Rd 4 Russian twists (15/25)


RX3 Straight leg situps | 15 bar | 10/15

Score is Reps complete after run

0% 0%

1st240 RxNichole Mon, Feb 5, 2024
2nd198 RxSamantha Sy Mon, Feb 5, 2024
3rd177 RxErin B Mon, Feb 5, 2024
1st284 RxChristian L Mon, Feb 5, 2024
2nd254 RxNick T Mon, Feb 5, 2024
3rd251 RxJohn B Mon, Feb 5, 2024

Nick T254 Rx
Jacob Br231 Rx
DeVonna107 Rx2
Samantha Sy198 Rx
Angela C143 Rx2
Autumn235 Rx
Kim M152 Rx2
Brittany Sm226 Rx
Mauricio110 Rx2
Ryan S211 Rx
Prathap90 Rx2
Nichole240 Rx
Kendall B119 Rx
Norm142 Rx
Ben Bar216 Rx
Caitlyn194 Rx
Erin B177 Rx
Steven T117 Rx2
Redj143 Rx2
Misty T80
Mod
Sierra D150 Rx
Evion173 Rx
Nilsson184 Rx
Adam D210 Rx
Emily B109 Rx2
Chip130 Rx
Lynn S108 Rx
Léa174 Rx
Luke Sy213 Rx
Josh Br126 Rx
Rees145 Rx
Kristie W154 Rx2
April151 Rx2
Kristine183 Rx2
Tim G164 Rx
Mandy N216 Rx
Nick N163 Rx
grant b230 Rx
John B251 Rx
Darcy C144 Rx
Suresh84 Rx2
Tobie239 Rx
Kim K119 Rx
Charles S190 Rx
Elijah A205 Rx
Thanmayee66
mod
Christian L284 Rx
Vinod75
mod
Justin B219 Rx
Shashank g112 Rx
Matthew Wo202 Rx
Sarah B163 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch