WOD Blog

Tue, Feb 6 2024

Gymversary: Kelley M(8)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (32 days ago)
Tuesday 6 February 2024Warm Up Tuesday 6 February 2024

Tuesday 6 February 2024


(Time, Rx2, Rx3)
10 Min EMOM
5 T2B
18 Shoulder taps

Then For time:
2 rounds of:
8 deadlift (155/225 | 115/185 | 75/135)
8 pushups (RX3 Elevated Push ups)
20/24 Cal bike (RX3 16/20)

Then 2 Rounds of:
8 Box Jump-overs (24/20)
8 KB swings (53/70 | 35/53 | 26/35)
20/24 Cal bike (RX3 16/20)

Score is Time for rounds.

0% 0%

1st11:23 RxSamantha Sy Tue, Feb 6, 2024
2nd13:22 RxNichole Tue, Feb 6, 2024
3rd10:34 Rx2Kelley M Tue, Feb 6, 2024
1st9:36 RxChristian L Tue, Feb 6, 2024
Luke Sy Tue, Feb 6, 2024
2nd10:05 RxJacob Br Tue, Feb 6, 2024
3rd10:59 RxJustin B Tue, Feb 6, 2024

Kayla se12:37 Rx3
EPU
Jacob Br10:05 Rx
Gretchen13:50
scaled
Angela C11:54 Rx3
Autumn13:07 Rx2
Phillip A16:25 Rx2
Brittany Sm10:06 Rx
Mauricio12:49 Rx3
Ryan S12:42 Rx2
Nichole13:22 Rx
Jack Y15:08 Rx2
Viswanath16:20 Rx2
Norm13:05 Rx
Skye18:19 Rx3
Erin B11:32 Rx3
Hannah S15:41 Rx3
Shelley S13:49 Rx3
Bill15:05
Mod
Emily B14:28 Rx3
Léa11:12 Rx3
Rees12:59 Rx3
Jake L13:05 Rx2
April13:42 Rx3
grant b9:18 Rx
Samantha Sy11:23 Rx
Kelley M10:34 Rx2
Lindsay R10:40 Rx3
Chip14:25 Rx3
Lynn S15:16 Rx3
Amanda Lo13:03 Rx3
Luke Sy9:36 Rx
John B11:17 Rx
Mandy N12:34 Rx3
Kristine12:04 Rx3
Nick N12:56 Rx2
Tobie8:03 Rx
DeVonna12:44 Rx3
Brianna W15:15 Rx3
Elijah A16:44 Rx
Darcy C13:31 Rx2
Charles S11:56 Rx
Justin B10:59 Rx
Suresh13:50 Rx3
Thanmayee15:53
scaled
Shashank g15:05 Rx2
Matthew Wo13:29 Rx
Chloe C13:59 Rx3
Sarah B16:34 Rx3
Steven L15:07 Rx2
Christian L9:36 Rx
Uday14:28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the