WOD Blog

Wed, Feb 7 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (31 days ago)
Wednesday 7 February 2024Warm Up Wednesday 7 February 2024

Wednesday 7 February 2024


(Time, Rx2, Rx3)
Strength Complex: 12 min to Build to a Difficult weight and rest 2 min between complex.
2 Snatch grip DL
2 PWR Snatch
2 Squat Snatch
2 Overhead squat

THEN: 4 rounds of
8 Pwr Snatch (85/135 | 65/95 | 45/75)
100 M FC (35/53 | 26/35 | 20/25)
8 HSPU (2 mat | Seated to standing DB Press)
2 Overhead Squat

0% 0%

1st13:56 RxSamantha Sy Wed, Feb 7, 2024
2nd11:08 Rx3Léa Wed, Feb 7, 2024
3rd11:15 Rx3Erin B Wed, Feb 7, 2024
1st12:45 RxLuke Sy Wed, Feb 7, 2024
2nd12:08 Rx2Ben Bar Wed, Feb 7, 2024
3rd12:18 Rx2Tim G Wed, Feb 7, 2024

Jacob Br16:23 Rx2
DeVonna13:50 Rx3
scaled
Nick T14:48 Rx2
Brittany Sm10:13 Rx2
Mauricio14:55 Rx3
Teagan9:31
scaled
Ben Bar12:08 Rx2
0 mat
Norm14:50 Rx2
FC 53
Emily B13:32 Rx3
Skye14:30
scaled
Steven T13:00
Cleans
Erin B11:15 Rx3
Nilsson14:38 Rx2
Misty T14:03
scaled
Léa11:08 Rx3
Evion13:56 Rx3
Ashley Fi11:12 Rx2
Bill14:55
scaled
apurva s14:10 Rx3
Chip12:18 Rx3
Amanda Lo11:25 Rx3
John B14:20
Mod (FS) #135
Jake L11:53 Rx3
Samantha Sy13:56 Rx
Kristine11:08
Mod
Val12:10 Rx3
Tim G12:18 Rx2
grant b12:32 Rx
Luke Sy12:45 Rx
Tobie16:42 Rx
Darcy C13:35 Rx3
65/26
Kim K13:42 Rx3
Shelli A14:11 Rx2
Thanmayee12:19 Rx3
Suresh11:00 Rx3
Christian L12:42 Rx2
Vinod12:50 Rx3
Kendall S12:54 Rx3
HSPU
Cody P8:00 Rx3
Mod - 2 rounds
Matthew Wo15:58 Rx2
Steven L13:22 Rx2
Sarah B14:04 Rx3
Uday12:43 Rx3
65
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O