WOD Blog

Sat, Feb 10 2024

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (30 days ago)
Saturday 10 February 2024Warm Up Saturday 10 February 2024

Saturday 10 February 2024


(Reps, Rx2, Rx3)
Bring a friend; partner WOD

3-6-3 (3 stations-6 AMRAP-3 Rest)

Station one: (together)
10 Tire flips
100 M run (2 reps)
10 Synchro Burpees

Station two: (Spilt however)
10 Sandbag Cleans (70/100| 50/70 | 30/50)
10 Sandbag Squats
50 Double unders

Station three: ( You GO I GO)
Complete one round then partner goes
5 Pull up
10 Air Squats
15 Situps

0% 0%

1st549 RxSamantha Sy Sat, Feb 10, 2024
2nd546 RxNichole Sat, Feb 10, 2024
3rd464 Rx2Léa Sat, Feb 10, 2024
1st600 RxNilsson Sat, Feb 10, 2024
2nd566 RxChristian L Sat, Feb 10, 2024
3rd464 RxJacob Br Sat, Feb 10, 2024

Léa464 Rx2
Samantha Sy549 Rx
Jacob Br464 Rx
Kayla se715 Rx3
DeVonna309 Rx3
Rx2
Christian L566 Rx
Kristie W309 Rx3
Rx2
Autumn546 Rx
Cody P532 Rx2
Rees549 Rx2
Nichole546 Rx
Nilsson600 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch