WOD Blog
 | Sat, Feb 10 2024 |  |
| Saturday 10 February 2024 | Warm Up Saturday 10 February 2024 |
Saturday 10 February 2024 (Reps, Rx2, Rx3) Bring a friend; partner WOD 3-6-3 (3 stations-6 AMRAP-3 Rest) Station one: (together) 10 Tire flips 100 M run (2 reps) 10 Synchro Burpees Station two: (Spilt however) 10 Sandbag Cleans (70/100| 50/70 | 30/50) 10 Sandbag Squats 50 Double unders Station three: ( You GO I GO) Complete one round then partner goes 5 Pull up 10 Air Squats 15 Situps
| 0% |  | |  | 0% |
| 1st | 549 Rx | Samantha Sy Sat, Feb 10, 2024 | | 2nd | 546 Rx | Nichole Sat, Feb 10, 2024 | | 3rd | 464 Rx2 | Léa Sat, Feb 10, 2024 | | 1st | 600 Rx | Nilsson Sat, Feb 10, 2024 | | 2nd | 566 Rx | Christian L Sat, Feb 10, 2024 | | 3rd | 464 Rx | Jacob Br Sat, Feb 10, 2024 |
| Léa | 464 Rx2 | | | Samantha Sy | 549 Rx | | | Jacob Br | 464 Rx | | | Kayla se | 715 Rx3 | | | DeVonna | 309 Rx3 | Rx2 | | Christian L | 566 Rx | | | Kristie W | 309 Rx3 | Rx2 | | Autumn | 546 Rx | | | Cody P | 532 Rx2 | | | Rees | 549 Rx2 | | | Nichole | 546 Rx | | | Nilsson | 600 Rx | |
|
Warm Up Saturday 10 February 2024 (Time) 100 m run 25 jumping jacks 8 Spider-Man reach back 8 lateral lunges 10 sumo stance thoracic twists 5-1 sumo stance inchworm pushups 2 sets: 20 singles > 10 DUs 5 Good mornings 5 jumping air squats 5 up downs > burpees 5 sit ups 5 ring rows 100m run Pull ups: 5 scap retracts 1-3 strict pull ups 5 kip swings 3-5 pull ups Barbell & Tire warm up: w/BB: 5 DL 5 muscle cleans 5 front squats 5 power cleans *build bar, then take outside to: 5 tire flips
| 0% |  | |  | 0% |
|